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heres some good advice from before everyone became jaded:
http://www.londonfgss.com/thread807.htmlman people were so much more polite two years ago.
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I load my bag up with food so It feels like i've done lads of exercise cycling to work. Then i can eat all the cakes and crisps and sandwiches and its light when i go home. I can totally con myslef into thinking i'm getting fitter cos the ride home is so much easier than the ride to work. the more cakes the fitter i get.
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haven't read all of this thread, couldn't be bothered.
my clicking always seems like its coming from the BB, somethimes i can feel it in the whole frame. It's the bearings in the hub or the BB being stressed too much from a too tight chain (or bearings tightened too much esp. in the hub). eventually the bearings will fail and you'll need new ones, or new bb/hub depending on how long you ride it with the noise .
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One apple to last till 7. Thank good for the nutritional power of tea and coffee.