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Hoping someone might be able to help please, I'm looking to get my brother a first pair of bib tights for a cycling holiday.

Would I be looking at a large or extra-large for a 36" waist in DHB/similar?

Bodyweight exercises are a great place to start: pressups, squats, planks, split squats etc. If you can find space for a kettlebell that's one way of adding resistance and introducing more exercises.

Very relieved to hear that you’ve been on the sofa with her – we’ve got a mattress on the kitchen floor next to the crate and have similarly relented in the face of sleep deprivation. Last night was the first (two weeks in) that she managed a few hours in the crate. Looking forward to getting back in my own bed!

Added Rouleur issues 30-56 – free to collect/post at cost.

Ours came home on fireworks night this week and seemed unphased with them going off in the road next to us. Hoping it will last and it's the gundog in her but think it could well be a case of too young to notice...

Can I check the size on the Galibier please?

Sorry to hear that - hope you spoil her rotten!

This little one came home with us today, even made it through the three-hour journey without any accidents. Thanks to all for the pointers, although both of our families have had dogs we're first time owners ourselves so all very new. Waiting to see what the first night brings!

Drop - DHB long sleeve thermal jersey – medium: £23 > £20 posted.

A flat-coated retriever - we're collecting her next Friday (pictures when we do).

I've taken the week off so can't have made it much easier. Will be interesting when we go back to working from home, think separation anxiety is something we'll need to work on.

Are you looking at training classes? We visited one this weekend and I'm minded to take her as soon as we can. Sounds like you're already getting some great socialisation in from the bag!

She's lovely! We're bringing our first puppy home next week, expecting it to be hard work but not sure anything will prepare us for the reality...

Sportful commuter jacket - sold.

Thread updated-Morvelo long sleeve thermal jersey sold, neck tube and bike balls gone.

Clearing out a few warmer bits of kit - prices include postage.

Images available here: https://photos.app.goo.gl/8uj3PwzuHbcLs3fYA

Rapha deep winter gloves-medium: £55/SOLD
Picked up here last year and haven’t used as much as I thought I would, very warm. A few marks between the fingers but overall in good condition.

Rouleur issues 30-56 – free to collect or post at cost/GONE
In good condition - free to collect from Hitchin, Hertfordshire or buyer covers postage (think £15 or so when I last checked as the weight comes in at 22kg).

DHB long sleeve thermal jersey – medium: £20/SOLD
Worn a handful of times - in very good condition.

Morvelo long sleeve thermal jersey - medium: £18/SOLD
Fair condition with some light pilling around the collar as pictured.

Morvelo short sleeve jersey - medium: £15
Fair condition - a little more fitted than my other medium jerseys. I measure the chest to be around 48-49cm across.

Sportful commuter jacket - large: £5/SOLD
Packable jacket in fair condition with a number of marks.

Neck tube: Free with any other item/GONE
Fat Lad at the Back “Pie Neck Doo Dah”, never worn.

Bike balls: Free with any other item/GONE
Never used - plenty of battery life.

Long-time reader but first time posting.

My partner and I are due to collect our first puppy (a flat-coated retriever) in early November and we’re beyond excited.

One thing I haven’t sorted is a chew resistant bed (or “pad”) for her crate - is there anything folk would recommend? Looking at reviews of “indestructible” beds, most seem to be made in the USA but sure that can’t be all that’s out there.

And of course pictures when pup arrives…

Can anyone comment if there’s much difference between the Exposure Flare and something like their Blaze for daytime use?

I’ve got a Flare (with a new battery) but to my eye – it doesn’t look “daybright”. My understanding is that the Flare is 75 lumens which doesn’t seem far off the Blaze at 80 lumens which is advertised as daybright. Thanks in advance.

Adding these good folk I've bought from to the list, thanks all!

@Freddie92 @Launchpadboi @Brum @Mjosh @CornwallJon @TruffleShuffle @Kotsm @Plasticniki @Thrasher @snoops @Harry @alex_s

Cheers @Rich_G and @duncs that's helpful.

Should have been clearer, after something that can record multiple lap splits and although my Casio W86 has a split timer, I'm not sure it can hold more than one split.

Looking for a cheap watch with a lap split timer – can anybody recommend one?

My dad is looking for something but has only found a stopwatch on a lanyard so I thought I’d ask in the hope he doesn’t need to spend megabucks.

Looked through this thread but only found £100+ offerings from Garmin so far, thanks in advance.

For all your shoelace needs: https://www.fieggen.com/shoelace/lacingmethods.htm

Pm'd re: Rapha Brevet Windblock LS Jersey.

Drop - £10 posted. / SOLD.

Drop - £11.50 posted.

Morvelo jersey-medium: £12.50 posted/SOLD
Fair condition - a number of marks (particularly on the back) and a small pull as pictured. Measures approximately 50cm across the chest laid flat.

Photos: https://photos.app.goo.gl/8uj3PwzuHbcLs3­fYA

Sorry - sold just yesterday.