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Are cumin seeds glutinous?

Yes, had me chuckling when I spotted that.

^ With each one I eat I save 34p #discountlogic

Nice at 15p a pop.

BBE today so I am simply ensuring they don't go to landfill, and my earlier too early comments still apply.

#zerowaste

Pretty sure GC rules prevent disclosure.

i can park my car on my actual road

I dont own a suitcase and haven't had one for over a decade at least.

Is this a GC quote, or should I be worried?

An old Carter USM song?

Feels like Gideon Coe should play this on his radio show, strange but brilliant.

This is ace. So satisfying. Next year will be so rewarding.

Ancoats used to source this, was always a very good coffee.

I got these at Collona & Smalls really good brewed through the ceramic v60

https://wholesale.colonnacoffee.com/products/caserio-san-antonio?variant=41331988791358

https://www.cyclingweekly.com/products/the-16-year-old-bike-thats-just-won-the-british-national-hill-climb-championships

Peanuts / the butter of will be deployed this eve.

Mouse season has arrived. 2 gone already. Current fucker is trying to dig through lino & concrete to get out of kitchen into lounge. 5 traps now down but this individual is not so keen on chocolate it seems.

Don't forget the full gas parkrun to "dial in your racepace" on the Saturday, assuming your chosen Marathon is on the Sunday

Do you mean people doing under 70 in the middle lane?

Yes. Where the inside lane(s) is (are) clear.

So much gc & deli counter fodder here.

Anyway:

The ever increasing number of middle lane drivers, which is now becoming lane 3 drivers on 4 lane smart motorways.

How long should I take to do a marathon specific programme?

12 to 16 weeks, ideally already comfortable at 90+ mins on your steady long run

As both duncs & Well_is_it mention, you seem to be on the right lines already.

turns out not much at all

I went straight to bbc for the DT has died headline. Am mildly disappointed.

^ ace

Pigeons found a Cake

I'm reading this sat in Colonna & Smalls in Bath, I'd trust them to make a good espresso. They made my filter in aeropress.

There's another press on the counter called Delter which is a new one to me.

The WiFi password is pulpednatural

If England hadn't scored too many runs in the first test they could've scored them in the second & third instead so won more.