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There is a sixpack there, it's just covered in blubber.
I suspect I may have to up the running.
Yup, your still too fat, probably over 10% body fat. To get shredded like you imagine will be alot of work, ie. smaller meals,more often with uber low carbs. keeping your Calories below 2200 for your weight (you can work that out your self) & upping the cardio.
Unfortunately you'll lose muscle too & the whole process is unsustainable. So have a goal, take some pictures & then get back to being simply trim & strong at your natural healthy weight.
If you do get your cut up mac-pack, let me know. We can all get spray tans & do the 'Guido Ride'
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I'll try make thursday if i can.
THURS 27th OCTOBER
- Dropout
- itsbruce
- Butters
- Marky
- Si
6.Lolo
7.Fox - Xander
- ian (conker)
- Stringerman
- BlueQuinn
- Jacqui
- Oliver Schick
- jonny
- D. Generate (Assuming it's not the same day my wife gives birth. Then I might be bit late.)
- Charco
WEDS 2nd NOVEMBER*
1.Dropout- almac68
- youramericanlover
- Stonehedge
- Clara
- HatBread
- middleofnowhere
- Blackfoot
9.pt - itsbruce
- Butters
- habbi
- Buddha Fingaz
- Kirth
- Photoben
16.*plastic pedals - Wibble
- Murtz
- ChainBreaker
- EEI
- Malcom XX
- laner
- oat44
- poots
- braker
- c3k
- Si
- Aroogah
- L&W
- Fox
32 & 33. Scumo - joe smith
- BlueQuinn
- Digger
- chatters
- T4
- Pip
- Fitzy
- Rascal
- Dropout
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Bargain.