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Had no idea that was on - cheers.

I'm still in Graham you vile, desp.... etc
x

Italian rider on Italian team sees spike in performance.
Anyone else worried about the first positive?

Ace!

Have a few lotions in the guzzler for me
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Gray, sorry mate but I now have to fly to Ireland tonight. Decent Guinness's gain is rat jokes loss.

That Turkish airlines ad is a fucking Oscar winner compared to the Sidi ad's

shivers

haha true - Contador's whistle makes him look like a really camp matador version of Randall and Hopkirk

In my (limited) experience, Capoeira fills both of these roles; while it can be both full-contact and aggressive, it also places a large emphasis on agility, spatial awareness and reading the intentions and movements of other people, quickly. It's also awesome for core strength, flexibility, and cardio-vascular stamina... It's often seen as a bit of a joke martial art, but this is mainly based on common misconceptions about the practice.

These two videos are two brilliant examples of capoeira.

http://www.youtube.com/v/zgyYL09tUos

http://www.youtube.com/v/1CHpsAr7LO0

The only difference being that capoeira makes you look like a berk ;)

Phil or David?

ITV has Boardman in the studio.. Eurosport it is.

Eurosport is beyond bad AND you'll be subjected to the Turkish Airlines advert all afternoon.

Did anybody else go to the Pro Cycling talk with Phill Ligget, Jeremy Whittle, Daniel Lloyd and Richard Moore last night?

Dick and balls - didn't even know it was on :(
Phil is as big a cycling inspiration as any rider!

I got discount this morning for wearing my LMNH cap! Wish I'd bought more than a coffee now.

You have a good point about the boxing, but imo it's a pretty aggresive martial art.

Getting into a fist fight can go any which way, and people can get seriously hurt.

What I want is to be able to take someones attack do some fresh moves and end up with them on their knees yelping with me holding their little finger behind their head, telling them to calm down... or something along those lines.

Unless you're thinking about doing Tai Chi then all martial arts are aggressive but boxing isn't just about belting people around the ring... ok it mostly is. I boxed at Angel ABC for a few years and out of all the combat sports I've done over the years (inc Muay Thai, Shaolin Kung Fu) I found it the most satisfying and rewarding and certainly the best for fitness. In terms of self-defence, boxing and Thai are probably the best for close encounters of a nightclub/dark alley kind.

If this post seems a bit testosterone-fuelled, let me assure you that I'm no taller than Pistinator and a bit fat these days.

All booked - THREE PLACES LEFT, get your names down

Thurs, June 24th, SOHO, 7.30pm

Table of 20:

1. Pistanator
   
2. Brave
   
3. Mrs Brave
   
4. Markyboy
   
5. 
   
6. Ark Minor
   
7. Superprotein
   
8. Joe Smith
   
9. Henry
   
10. DB
    
11. Clever Pun
    
12. kattiep
    
13. um®t
    
14. braker
    
15. the lush
    
16. lpg
    
17. medik (cheers for the nudge brave, look forward to meeting all you fine meat lovin folk)
    
18. Nuknow
    
19. Jimmy
    20.
    
    

In

Was there late afternoon, nice vibes.

Strong flounce action from Pisti.

Pisti stayed in and watched a rom com - this is actually fact.

Boss Nocturne again but fuckin' cold! Highlight was the Maglia Rosa ale - my old man lives down the road from the brewery that makes it and knows the owners so I've sent him on recon.

Nice LMNH caps too.

Guy in a vest (bet he's regretting that right now) and a pink spok on New Oxford St getting a pull from the OB - seemed to be taking it in good spirits! I also spotted me almost getting wiped out but a private ambulance breaking a light. At least he wouldn't have had to go far for his next pickup I suppose.

spotted by a friend: Someone riding brakeless fixed with flat pedals anda child on the back in a childseat.. WTF? Come on. Life clearly not short enough for some people.

Is that someone on here? You seriously need to sort your life out

Kids ARE pretty annoying though... and I have two.

Regularly see a lovely racing green Rondinella outside my office. Brooks, matching bar tape, double brakes... anyone off here? If so, fancy a ride one lunch?

Also pass an orange Masi with white bmx stem outside the Uni near the Emirates (doing my daily vees as I pass).

Finally, no-hands trackstand in a blue hat at Essex Rd lights yesterday afternoon.

I went here with a bad neck:

http://www.broadgatespine.co.uk/our-services/osteopathy/

Really good, AND they have an onsite GP - I left my first session loaded up like Heath Ledger.

Enjoyed a nice platter at lunch. Took a while, but I was able to take in some fresh Old St air while I waited. Nice place.

I used to live round the corner from this gaff and salivated over a visit for months before I took the plunge. Two tips: 1) Don't waste valuable belly space on the 'salad' bar. 2) AVOID the 'cheesy beef'

I'll lob in for pre-order if it's needed. Not into the strapline but hey, I only know two people off here... and one of them is pistanator, so not sure I have any kingmaker rights on cap decisions!

better pull 'em out the fire and get rose stuck on the back.

• big smiley emoticon *
  

I'll have burnt my Rochdale shirt soon at this rate so excuse me if I turn up sans football shirt.

You can borrow one of my spare THFC ones mate cos I won't be burning them anytime soon... oh hang on

1. Pistanator (EFC)
   
2. teenslain (CFC)
   
3. jonny (MUFC)
   
4. furious tiles (WHUFC)
   
5. marcom (AS Roma)
   
6. damo (DCFC)
   
7. murtle (Leyton Orient)
   
8. middleofnowhere (AFC)
   
9. supertony (LFC)
   
10. Radius (CFC)
    
11. Dov (OMFC)
    
12. villa-ru (AVFC)
    
13. Slag (European Champions - AFC)
    
14. cliveo (CFC)
    
15. jaw (CFC)
    
16. Clever Pun (LFC)
    
17. richoking (SUFC)
    
18. Manc Ronnie (MCFC)
    19: Jimmy Piercy (YID ARMY)
    

Why is it called Seven Sisters anyway?

Seven trees planted in a circle - used to be on the Spurs badge.

Bob Holiness? Priest now is he?

I preferred him on Blockbusters