Search results for:

Bit limiting then.

In the same way a turbo is a bit limiting because it doesn't improve your balance or pedaling action

Look ahead, not down and relax your upper body.

Ride a bigger gear if you want more resistance and/or let some air out of your tyres

I don't find Rollers limiting, I can generate enough resistance on a geared bike. The only thing I can't do is out of the saddle efforts

Hi Guys

Does anyone know any good training programs for a turbo trainer?All the ones i can find are for geared road bikes, and i don't have one!!!

Cheers!

I tend to do cadence drills when I'm riding my fixed on rollers (build to max cadence without rocking hips, hold for a minute, recover for three minutes, repeat).

Your turbo should have variable resistance though ?

if you're looking to improve general fitness, then just getting out on your bike for longer will help.

If you're training for something in particular, then you'll have to do more specific training

Two up knock out sprints, draw pairings out of a hat ?

Next Sunday sounds good to me

Interview with him in Procycling this month. He want's to bring out a "LA Nut" creme; also he wanted to pose naked with a Cappuccino and his colonic irrigation machine for the cover.

1000KM for the rear say Veloflex

Gommitalia do tan sidewall tyres, no idea how good they are though

http://www.etailsport.com/cgi-bin/etail_products.pl?Tyres

I'd be up for that

Eddie, I've phoned up the Darwin Awards people and they're awaiting your entry with baited breath

Fuck off.

Love you x x x

'have'

Incorrect use of quotation marks

@MikeC - No problem with you RLJ'ing etc as it's your own neck, but riding on a pavement, cycling through pelican crossings with people crossing is just.....

Thank fuck I decided to go out training on my fixed bike last night. Avoided stacking it twice with the momentum of the fixed wheel and pedals keeping me upright. Definately would of gone down on a bike with a freewheel

I would assume that's the destination, no ? Not particularly clear I guess if it's just a pub get together or if there's an actual ride to it

Reading web page fail ;)

Wednesday rides

Usually start at 19:45-20:00 at the MAC
.

Bloke on a grey bike with bare chrome drops, riding up broad street on the pavement (tut tut). Black hair + beard.

A serial offender ! I saw the same bloke riding on the pavement in Harborne yesterday

Anyone tried Look Quartz pedals yet ?

Aren't those the exact same caps as the ones Campagnolo use, but with Stussy branding ? Seems a tad lazy

Which 600 cranks are they ? Some have the self extracting bolt set up, which has it's pros and cons

After looking at Eddie's post I feel as though I've been reading a weird Weight Weenies/Londonfgss cross over forum

Like what you've done with the frame

What did Carmichael do with Lance ? I assumed Ferrari prepared/trained him

Might be worth focusing more on W.Mids stuff ? May be easier said than done though I guess due to the lack of shops and events here

Veloflex Pave

http://www.veloflex.it/catalog/pave.htm