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ah right, maybe that's where i've been going wrong. i usually just squeeze a tube of KY into a bag of turds and shake it around a bit, then apply. i'll try your surgical glove method and see if it improves my commute time.

Don't forget to apply some onto your saddle and bars, for anti-theft protection.

Wheel porn... I'd love a pair of these...

I want the crank, lovely.

Pr0n or anti-pr0n? You decide... I kinda like it...

I would love to say Porn,
But,It has a Starfuckers back wheel. And I currently have a Vendetta with them for putting BMX bars on track bikes....the *fuckers!

Miffed!

the only full bmx bars ive seen were on a lo-pro.. and it looked bloody stupid

+1 Welcome to the fight Brother. God is on our side!
Bugger, that means Tynans out.

Don't do it, they're fucking stupid

+1 We cannot let this trend migrate across the pond to Europe. We must stand firm.

Smile :)
And tidy up your garage, blimey..what a mess!

The Guardian has an army?

Do they look like this?

Plus you have a set of allen keys that would match that frame perfectly (not to mention a coffee mug).

The famed Banksy has been quoted for saying "Every time I think I've painted something slightly original, I find out that Blek Le Rat has done it as well. Only twenty years earlier..."

Interview with Blek here, which is basically the dialogue from the DVD...

http://www.fecalface.com/SF/index.php?id=1056&option=com_content&task=view

That's the only advantage a Brooks has over an SLR... better face mashing properties :)

Two advantages, blood comes off a Brooks much easier.

I love the paint job I hate the drivetrain.

Best option if you want to run it single speed with vertical drop outs though. But I get ya point.

So much love and attention (plus cash) spent on that bike.
Only to give it a shite paint job. Looks like a mixture of teenage acne and herpes (not actually speaking from experience of course)

bad luck archo, you didnt take the piss and got beat to the advice given... (insert winky face emoticon here)

Ha, That'll learn me.
Won't be making that mistake again
(insert sad face emoticon, a bit like this :( Actually exactly like that).

Rapha, so not bloody cheap either

fuck yea. i love this stuff.

if you want to lose body fat please dont forget your diet.. not go on a diet, but what you put in your body on a daily basis.

Snap.
As in beat me to it :(

I'm gonna go against the habit of a lifetime, and not just take the piss but offer some advice (don't say anything, I'm upset enough).

As well as all the good training advice above it's very important to have a good healthy diet as well.

If you're really serious about it best to consult a professional who can give you a weekly diet plan. Either through your GP or maybe they offer that service in your Gym?

If you're doing heavyweights in the Gym the best thing you can do is balance this with sessions on the bike (as is in your general planning). If you're doing heavyweights I'm guessing you wanna bulk up on muscle. And as you've found out this does nothing for stamina. You can't expect to completely offset this with time on a bike. So you'll need to compromise and decide if you want lean and mean or walnuts in a sack look (Wiggins or Hoy). Either way time spent on the bike will be beneficial. But Pistaboy sounds like the best bet for detailed advice and training plan.

So, Get on your bike and ride!

You could also do sit-ups and push-ups and go for a 5KM jog three mornings a week.

Whilst riding your bike!

For cardiovascular fitness you really just need to get the miles in, some intervals might help, but there's no short cut. The traditional roadie method of keeping fit is to do a minimum of a 50 mile sunday run (casual pace) plus one or two shorter rides during the week of about 25 miles. So your looking at approx 3 hours in the saddle on sunday, which should give you good conditioning as well, i.e. your body will feel comfortable.

Which is exactly what I said, mine was just more concise.

Get on bike. Ride bike.

Sheesh!

Available at Freshtripe.
Not my thing, but in case any of you HHSB lovers out there want to decorate your rims (ooh er)?

any advice would be really appreciated.

If you give someone an in, they're gonna take it..

Get on bike. Ride bike.
Hope I've helped?

You can go to the Mosque one if you want, I'm staying here!

No laces?
I'm out!

oh yeah...me and the kids

Brilliant photo!
My little one's got almost the same as the bike in the middle. Fixed as well!

Sorry did you say something?
I was miles away....