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holy toledo. i love this version.YouTube- Metallica - Battery(S&M)
and this one too...YouTube- Hammer to fall (Live at Wembley 1986) [Queen]
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are we overmedicated? (see someone elses definition, im not discussing).
drugs and doctors may be the third leading cause of death in the u.s
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SHAMELESS PLUG....anyone want any size uk 9 off road shoes?....SHAMELESS PLUG
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i have just got back from running in these. i bought them last year and this is the third time i run in them. they are too small and i ended up running home barefoot from the woods carrying them instead.
Inov-8 Roclite 320 exactly like these (just a little more mud... once its dry i'll brush it off though).

here is what the inov-8 website says
i utfs and they are 60 - 70 quid so i reckon 40 posted is about fair. the grip is great in the mud (its been storming here in the bristol and muddy as in the woods), they just dont fit and they have a little too much cushioning for my liking, i pefer little as poss.
gonna get some more inov-8's but less support and a size bigger....
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Blimey that looks brutal, trail running takes so much more out of you than on the road, but it is a tonne more interesting
for me a hour off road is way easier than on road. but then i mostly run on mtb singletrack that undulates but never crazy steep up down up down. and yea, much more interesting.
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and don't get me started on what panniers do to a ride!
they make it slower and less sweaty and more work on hills (weight is on the bike). the only weird balance thing i find is when i tilt the bike a little to swing my leg over to get on. if its loaded heavy then it feels like it wants to tip. oh and same when you lean the bike against a wall. i love panniers and if had a commute i'd use them everyday for it.
bags are great in the winter though, they help keep you warm.
as for the maths bit... N+1...thats all i know.
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never. steak sandwich FTW
ok ok just vegan puddings?
dam i havent eaten a donut in years. seriously, i make the in store bakery girls go get the books out and check ingredients regularly, just in case. if anyone knows of a place where i can buy vegan donuts..... on my only trip to the states i found a vegan bakery and it was crazy full of biscuits and cakes and all kinds of things. i made myself feel so grossed out with a sugar high crash low. love to go there again...

now SOLD SOLD SOLD
cheers.