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i had a helmetless crash many years ago,resulted in concussion and bleeding loads internally from my right ear,skull wasnt fractured,but had headaches for weeks afterwards
put your helmet on then headbutt a pebbledashed brickwall really hard,then remove helmet and repeat the process.its a matter for the individual,but ill wear my giro -
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49cm ctc road bike frame, comes with forks, headset,bb and seatpost.stickers/decals tatty ,yellow/black lugless smooth welding pug fact 4 tubing dont know much about the quality,but being a pug prolly aint better than 501 VERTICAL DROPOUTS pick up from south drinks.would do for polo? or beater NOW DONT ALL RUSH AT ONCE
pics of similar frame here
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i run my singlespeed 52/14,i rode it close on 50 miles today and my frame dont creak at all,but my knees do.route today was cycle streatham to victoria train to birchington on sea,cycle along the coastal trail to dover .then train dover to victoria ,then cycle victoria to streatham
you should HTFU or TTFU
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clean it before you take it to the shop ,you dirty basturd