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Guys following on from a pm I have just had I will email you the rider info letters not post. So make sure everyone that wants to go has emailed me at info@fasttrackcoaching.biz
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d.mac, no you cannot bring your own pedals. Its either look or a clip in that gives you straps and you use your trainers.
Any one wishing to hire bikes needs to ring Newport Velodrome direct on 01633 656757 as we cant deal with hiring bikes for you. I will send out a letter next week confirming everything.
Cheers
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Mr Smyth,
I am neither "young" or "hip" so havnt a clue what your post means....
The forks would need to be drilled, they are proper track forks can put a pic up if that helps??
provenrad I can skid, but it ruins your legs not ideal on a recovery ride on the way home from the gym......
oh and I really really hate areospokes!!
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Hey guys,
its time I drove my car less and got back on a bike a round town.
Used to ride an old track bike about when I was a kid and plan to join you trendy boys and do the same, I can either use an old Terry Dolan track bike I have or get a cheap new one. If I use the Dolan I either need new forks or to drill the ones on there for a brake, any advice??
Cheers
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Hi guys,
I really need some top end speed work before the Euro's, so can anyone either,
- split the cost of booking the track with me and we get a derny rider in to help or
- JC, RPM etc would you sort out some times we can do efforts? Maybe on the Thursday session inbetween the endurance groups?
Cheers
Lee
- split the cost of booking the track with me and we get a derny rider in to help or
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video of my sprint final
Thanks for the congrats guys very kind.
Adam's ride in the kilo was very, very good (regret helping him with his start the weekend before now lol) and he did a great controlled ride. Unlike myself who was about a second and a half up at half way and I think still a second up with a lap to go.....might have blown a bit on the last lap! Safe to say I couldnt have gone any quicker, evident by the state of me after. Was about 15mins before i could sit up or talk and my lungs still feel broken today!
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hey guys,
I am away at Newport at the moment preparing for the masters national champs and my fast track email isnt working so please email me at lee@performancecyclecoaching.com
cheers
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Quite amusing reading some of these posts back....