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so they doing the treasure hunt again this year? The website is a nightmare to navigate...

Okay a few questions for the more experienced/opinionated amongst you.

When doing intervals on the turbo, a bit like TT Tom suggested above, when in the flat out stage is it better to be spinning a easy gear willey cayote style or a harder gear?

Or is it all about the heart rate and percieved effort rather than cadence?

And last winter I went to quite a few spinning classes, should they work as interval training?

I'm not sure how much they helped me last year but I was in the middle of training for a marathon or at at the gym most days so I think I was falling into the quantity rather than quality trap...

keep it up, was the email that reminded me to listen!

had a listen the stream wasn't great for me so didn't catch the whole show but very enjoyable chief

couldn't help but add a couple

nice one mate, much more exciting than polo i imagine ;)

really enjoyed it today, recommended to people who hasn't gone before!

I have the lockring tool, but in terms of help it would be a case of the blind leading the blind, have you thought about nipping down to cranks see if they can help?

on the money?

Indeed,

I think I have a fairly similar attitude to mikec, but always wish I could get out of bed half an hour earlier and go for a spin or squeeze in a longer ride at the weekend but other stuff normally gets in the way

My main quandary is reconciling all the things that I enjoy doing because they are very much at odds with one another. I love cycling and racing. I just love being on my bike full stop really. However, I also love drinking to excess and all the demons this brings out. I know that when I wake up hungover I feel terrible. Especially when it stops me from going to the track that day. Its all about balance I suppose. Its like what Tom says, its easy to become obsessive about it and think fuck I have to train doubly hard next week to make up for the binge the other night. At the same time though, when I am sitting in the pub watching the footie, on my 6th pint. Think balls to cycling, I'm gonna give it all up and just carry on drinking and partying.

I know I could be a lot lot faster if I did give up all this nonsense. But hey, I am not a professional athlete and I am not a machine. Its this constant state of turmoil which makes me who I am really..

If ever there was a otm post this is it...

maybe we'll have to learn how to control the ball, on second thoughts lets find a basketball court

anyone in for this week? Could work for me

and would the regency square car park be any good?

what about waitrose car park? has a close proximity to the hip-est square in fixiebrightonville

Or norton road car, no idea what it's like but it's near my house

freewheel ftw i reckons, mtb next for me

so we on? i have a totally unset up bike waiting

so do we rate playing with a freewheel as I'm found a dumpster old scaffolding gt mtb from 92 that might make a good polo steed?

seriously? always seemed really safe round powis?

a little stroppy

Cancellara is something else. Didn't realise Tony Martin was this much of an all-rounder

have a look out for one mate, I could be persuaded very easily

2 OClock start tommorow, wanna ride up?

i'm in for the brighton marathon as well, should be a goodie taking it easy for the next few weeks training in earnest once I've been on holiday

Brighton Big Rings for the team name surely ;)

if you want somewhere the to host the website I don't mind putting it up where I have some room on http://www.brightonbikeforum.co.uk.

If you want could even set you up a blog there at brightonbikeforum.co.uk/polo if you want, give you all admin access and that...