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oh and really really important in any bodily injuries : overdose on Zinc, whether in supplements or through food.
I take LOADS of it whenever getting a new tattoo and it really speeds up the healing process, it is a vital mineral for fast wound healing

Chris Crash, where are your photos ?

Re fish oils :
in this health article it is written that the reccomended daily dosage of EPA and DHA is 1000mg combined.
These are the main active ingredients.
So look out for the concentratiuon of these ingredients in the pills, or just take more pills a day to make it more patching ( getting to 750mg is ok ) however it is also thought that taking these nutrients directly from food ( fish like salmon and makerel etc ) would be mor ebeneficial due to easier absorption.

It has not been proven whether fish oils really do decrease the risk of hear attack, but i take it for the health of the bones and joints, and believe it to work.

Same with Glucosamine, make sure you get substituts with good concentration.

glucosamine and cod liver oil, same here, it can do no harm but make sure you get the good quantities pills for both, even some of advertised "extra strength " ones don't have good quantities.
Wait let me dig out this article ..

how soon do you need them ?

and if he's got photos it would help us look out for it

where exactly in bethnal green? what's this place you're talking about?

the frame i got it with is from the 60's and it's been lying in some attic for a few years with the headset on, so i'd doubt it's modern. half of it is grey.
are plastic headsets worth anything these days at all?

dunno, haven't looked inside yet

it's still on my new frame
doesn't look impressive, but maybe some collectors would want it
i'll post a picture later, right now i don't have a card reader

Got one, fully plastic
Is it worth anything ?
I know they were used due to their weight ( or lightness )

any info appreciated

1. playswellwithotters
   
2. JOL
   
3. gabes
   
4. hassanr
   
5. tomhaseatentoomuchandisreadyforbed.
   
6. RIk
   
7. Shins
   
8. sol
   

where is nick going ? and when ?

woohoo!

guys but if you make a pre-xmas race then half of the people will be out due to going back home already, maybe you can do one more after new year instead ?

actually, i don't want to know where the ball is

I suppose it's too late to enter my design, maybe Todd can bootleg some for me....

where's the ball ? And "London"

Mattbaddesigner – M&C - Small and Medium & TD - Medium
Gabes – M&C & TD - XL
Shinscar – M&C & TD - Small
Dante - M&C - Medium
PiQuE - M&C (Black) - Large
hassanr - M&C & TD - Small; TD - female small
Superprecise - M&C - medium
teddy - M&C and TD - Medium
astrozzack - M&C - Small
tomasito - M&C and TD - medium; M&C - female med.
teenslain - TD - large
skoota - TD - large
vic - M&C - FEMALE small
tika- M&C and TD - FEMALE medium
dt – 2*M&C - Medium & TD - Medium
Object – 2*M&C & TD - Small
N.A.SA - M&C medium
horatio - M&C & TD - XL
Rik - M&C x2 & TD - XXL
GrowUp - M&C and TD - Large
alockett - M&C and TD - Medium
VelocityBoy - M&C - Medium
Socialamnesia - M&C - 1x small 2x medium
Khornight - M&C - 1 x lrg (oh and I had to google cm to inches!)
kelvin 0 M&C Medium
PinkgottiMobbs M&C and TD - Medium
Andrea - M&C - Medium
willman from Paris- M&C - Large
Martin (redarmyrebel) from East Van - M&C M + FEMALE Sm, TD M
jonny - M&C and TD - Medium
Pistaboy79 - M&C - Medium (will you post?Ta)
slamm - M&C : lrg & TD : lrg
provenrad - M&C : Medium + lrg & TD : medium + lrg
Buffalo Bill - both medium
sol - M&C - GIRLS medium

fireblade, do a search on the forum for unipack, should give you a hint not to buy one

hey winston, so where can i find a clear explanation of the overall scoring for the league ?
How does it relate to attendance? do you have to be at x amount of events to be even qualified, or can you just show up to one racing occasion, have the best time amongst all the racers in all the league competitions and win the league ? I have no idea how this works, are the rules posted somewhere?

Julio - i thought those fuckers at charge were bang out of line showing you stack it skidding through the leaves, then showing Ted nail it straight after.. Sexism at its finest ;)

I agree with this
As much as i love Ted, the video is really strangely put together. Almost all her tricks are overshadowed by the other guys'. Cool video overall, and entertaining watch, but the editors could have put a minute's thought into it if their aim was to tell about Juliet.

http://www.chargebikes.com/video/

She's cute. Sounds a bit slow in the head though.

Oi! that's Juliet ( Julio )- very cute indeed but definitely not slow in the head.
Cm'on, she's talking about bikes, there's not that much culture and erudition you can weave into chat like that.
hehe though, this is wonderfully awkward

sorry dude, what?! Have you tried these? they look like they'd be really good.

nah, haven't tried them, but found them while trying to find shots of the Gore ones
These Campagnolo have cool colours though, and look like thy could be warm too

i lost my voice

hers where below ?