-
-
-
-
-
-
-
-
-
-
-
Yep.
Focus on strengthening glutes and ankle stability. Make sure that there is no pain in your knee carrying out these exercises. If there is pain you can find straight leg alternatives.
Glute bridge, one leg deadlift, Bulgarian squat, Curtsy squat - perform with weights to increase difficulty. Also Clamshell, Donkey kick, fire hydrant for glutes specifically.
If you go to a pilates class the teacher would provide a good variation of all of these exercises with some good core strengthening.
-
-
Not sure what is wrong with your knee but knee pain/dysfunction is usually caused by imbalances in the ankle and/or hip. Seeing a physio, sports massage therapist or osteo will help to work out what the problem is and then give you suitable exercises to strengthen areas of imbalance. It could entail glute strengthening on both sides or one side or one leg deadlifts etc. Hope that helps.
-
-
-
-
-
-
-
-
Also calling out @amey for not selling me his Velo Orange Roadrunner bag.
-
Remain politicians from all sides have failed to sell the case for staying in the EU and explaining the benefits. This is long before Cameron kowtowed to the potential UKIP defectors in his party. Corbyn could have made the case for staying in the EU, campaigned hard and made an impact in those Labour leave areas but he didn't. Should politicians reflect public opinion or shape public opinion?
-
Yeah, it's the subject line that is the problem. Reducing a person to be someone else's appendage and not even using their name. It wouldn't happen to a bloke.
Hunt have actually done some really interesting pieces on women adventure cyclists. It's just a shame that they don't run their content past some women that are interested in this type of cycling to make sure that they are pitching it right. Although anyone should be able to see that calling people by their actual name is a good start when they are the subject of the article. Plus, if your company is launching any competitions don't pitch the content exclusively at men.