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Guess how many, win a prize

can you share the lacing trick?

Any idea of what Leeds will be like? I changed my spikes to 15mm for the Southerns the other week, but that's the first time I've needed anything longer than 9mm this season.

My shoelace also came undone at parkrun this morning, it was pretty annoying flicking on my other leg. Luckily the strong wind blew it in the opposite direction.

If you're at the Nationals, don't get me or @rhb to help tie your shoes!

20 inch running pushchair inner tube to stop the handlebars moving

slowly coming together, shifters, Specialized Bar Phat tape, front and rear mechs fitted. Not to mention the all important dbad sticker.

Those hornet stickers were put on by the previous owner to cover the old Corima stickers. You can just about make out where they used to be

2nd dibs on the 3t post

Kazakhstan?

sad day for the r700, it has joined some of my other bikes in my sordid hellhole

I'd love to do that. I've done a track marathon before, but it was in July and was humid and windy.

I can't imagine ever running 26.2 miles again, let alone 100 though

I've got some choices to make now, 10 speed Tiagra shifters and front mech with 105 rear, or old Ultegra 9 speed.

I'm thinking about a Stronglight XD kid crankset, it'd be double and comes in a variety of lengths.

That leaves the brakes to think about

It is telling you this because it is lonely.

Mine loves telling me to MOVE, even if it is only half an hour after I've run nine miles.

In case you were wondering, twin one woke up once to do a poo, again the be sick, another time to be sick. Twin two excited about the action, then they both woke up separately to ask 'what time is it is' every hour after that. 6 yr old moaned about not being able to sleep by groaning every second or so.

Bad night in the doubleohouse. Running at 8.30 this morning was a very welcome relief.

Kids, they fuck you up

I watched Prog on the BBC the other day, so apologies in advance for one of the standout songs.

https://www.youtube.com/watch?v=L44iHlbemwo

Anyone just get the latest Soar email? That's my chin in the top photo.

Nice jacket too, but I don't wear it much (just in case I get recognised and have to stop to sign autographs).

Sent you a PM

nice one, thank you very much, and, seriously, no rush at all!

yes please!

Not sure about the cranks and rings yet. Probably a few years before my kids grow into the bike, although I could take it for a spin before them.

I've got an old dura ace BB and cranks for personal use!

I'm after shifters, RD and brakes (rim) please. FD not so important.

These are for a kiddy bike build, so don't mind cosmetic imperfections (and hopefully as cheap as possible)

Is there anything out there?

grey trousers, spikes, vest, t-shirt, hoodie and coat with gloves?

that may have been me.

My brand new 15mm spike cut my finger when I took the trousers off, but didn't bleed until I started running.

Raynauds 1, doubleo 0

It wasn't too muddy at Parliament Hill today, but I wasn't in the mode for a race.

Not too sure of my position, but I took 63 minutes to get round and didn't enjoy much of it!

I had some wheels arrive in the post the other day, wheels for a kid's bike.

https://www.lfgss.com/conversations/329900/#comment14592591

The Corima disc came with a 10 speed Dura Ace cassette, so it'll probably be 1x 10.

I'll need to start collecting the next lot of bits soon.

My daughter needs to grow about 6 inches though, so no rush

seat post, Chinese crabon saddle, quill stem and Bontrager drops.

I've built a giant balance bike

Yep. Caught a child related cold last night, so expectations are low. I might even drive and sit in my warm car until the last minute.

Good luck if you're running

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