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Of course it may be another brand other than loctite , so the red colour of yours may be misssleading.

https://www.ellsworth.com/globalassets/literature-library/manufacturer/henkel-loctite/henkel-loctite-selector-guide-threadlocker-properties-chart.pdf

Scottish Greens for me.

SNP are pro EU and I'm guessing they will get all the Scottish seats. However the Honey Monsters quest for independence meant I'd rather not vote if they were the only remain choice.

I imagine independence would be a cluster fuck like brexit if it comes to that

At 8pm, there didn't seem to be many names crossed off the voting list up here.

Curtain track gliders

Ebay lists some that look like yours

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Permethrin kills the horrid wee feckers and it's a good repellent for next time.

I use Johnsons 4 fleas spray on my trainers, gaiters and shorts for off road runs

https://www.facebook.com/559762394144211/posts/2122300214557080/

I can't tell whick make or model that is, but the hive may recognise it

Edit.. @Pasty_Spumante looks very much like this

https://www.wiggle.co.uk/wilier-803-trb-comp-slx-1x10-2018-e-bike/

Eddie Hall is doing a bit of cycling, so it's worth finding out what the world's strongest man is riding

Following on from BB30 cranks a few posts back

SRAM Dub 28.99mm cranks?

Worthwhile compromise of a large diameter axle, Vs decent bearing size and sealing. Or Emperors new clothes again and another pointless "standard"?

Combination key boxes are rather easy to open, so I woudn't rely on one to keep a spare key safe. With 5 minutes on Youtube, you could probably do one in under two minutes... Its not much harder than actually having the code!

A waterproof case and a non obvious hiding place would be way more secure.

Like most things Wago produce, their junction boxes are great to use.

https://www.screwfix.com/p/wagobox-light-junction-box/8423f
https://www.screwfix.com/p/wagobox-xl-junction-box/178ft

That loft ladder does seem to be strange concept.

Transparent treads and trapdoor, to allow the light down into your dark hallway. Genius 😎

How many bright loft spaces would be smart enough to show off, through a clear hatch, but not get stairs.

Decided to try training three days a week, (Sun, Tues, Fri) whilst keeping the same 3 day programme and seeing how I feel in a week or two. The extra weekly volume may help progress, or lack of recovery may slow it down.

With my usual place not open on a sunday, that meant venturing to a new gym and a bit of trial and error finding suitable heights for the J cups and safeties. Day 2 session with Bench and heavy deadlift felt good, which I'm hoping isn't down to the Strength Shop plates being light 😕

Grrrr. Neglected side hung windows, with seized friction hinges, screws rusted to death by the sea air, shit access and the prospect of messing up a freshly decorated room. Only one screw actually unscrewed, the rest were drilled off and ground flush.

Then the first test close with the new hinges, it was binding. My new supply of screws have a slightly taller head, which only became apparent when the weight of the sash was compressing the lower stay. With no access to replace the two offending screws in situ, the sash needed bringing inside again.

2h 15min which was 30minutes longer than my previous nightmare.

Prepping and soldering the conductors is tricky. The shielded pairs were very fragile. We needed to repair a long cable with a damaged connector, by inline splicing on a new end from a short cable. Not fun.

^^^^ or this may help if the solder less connector is too bulky.
https://cpc.farnell.com/clever-little-box/clb50-hdmi-t/conec2-screwless-hdmi-50mm/dp/AV24303

Thanks. There's a couple of hidden columns, with the numbers for the drop down lists and also tonnage just for occasional interest.

Normally all the cells are locked, except for the drop downs and current maximums. So it's easy to update PBs after a session, or change percentage lifts if you're having a good or bad day. Without clumsy fingers deleting things by mistake 😬 been there!

Its just an Excel sheet that I created. I just need to update maximum weights (after completing days 2 or 3) and it works out weight. Dropdow boxes for percentages and coresponding weights are rounded to the nearest 0.5kg.

My coach evolved the programme in november, to suit me getting stuck with the deadlift and press.

Bench press to substitute for OHP for a workout

OHP is either intensity, with 1kg increase on the last PB. Or Volume, which is nearly double the tonnage of the intensity day 😦

Squats are based on how stressfull they are to the body 😕, a variation of heavy/light /medium. Whereby the heaviest weight is on the medium stress day, but not many work reps required.
High stress days are fun. A managable weight with lots of reps and possibly a 5th set
Low stress is saving something for the deadlift.

Tuesday evening session will be Day 3...
Moderate Deadlift of 4 sets of 5 @85% of my previous Day 2 maximum

Next Friday morning will be Day 1
No Deadlift but chins

Week Tuesday will be back to Day 2
Heavy deadlift with +2kg

Today was day 2 of a three day split and I'm adding 2kg on the heavy deadlift. Training twice a week.

May add light DL back into day 1 of the program again to get 2.5kg increases. Or try 3 sessions per week now I'm not doing long runs.

Nice. It's a good feeling when you get to replace a bunch of small plates with big ones.
How much rest were you taking?
Do you have a spotter/rack pins, so your safe to attempt the last few reps?

I had bench with 3x5 @69kg and 5 min rest between working sets this morning, so looking forward to the next session at 70kg and simplified plate math .

Heavy deadlift 5@130kg.
First try using wrist straps and took ages to get them in place. Over thought it all and just managed an inch off the floor. Tried again 5 minutes later and got the full set... roll on 140 in seven weeks time

I guess the one at my mates old house was a decent one. It almost stayed put when lowering or raising it and felt way more stable than it had any right to be.

If it's for occasional access, maybe the Xtend and Climb telescopic ladder would be OK. Probably more useful than a dedicated loft ladder

I got a set for work, but use it lots around the home, including getting into the loft.

Folding, consertia or telescopic

https://www.google.com/search?q=folding+loft+ladder&oq=folding+loft+ladder+&aqs=chrome..69i57.18465j0j7

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Locate app from Ordnance Survey ☺

Fairly quick to launch and get a full grid reference and bearing. The Share button can send the grid via the media of your choice.

Also, register your mobile number with the 999 text service. That way you could text for emergency help with minimal signal.

Glazing was replaced about a year ago, when the fan was installed (replacing the previous which was around 25 year old glazing plus non-powered vent). The outer pane is patterned glass

It sounds like you probably covered the new low-u glass and a ducted fan is a non starter.

Electric underfloor heating mat?
Dimplex tubular heaters come in 1, 2, 3 and 4ft sizes and can be stacked?
https://www.dimplex.co.uk/product/ecot-3ft-tubular-heater-thermostat