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No idea what my training zones are, Elite Turno trainer doesn't have power I don't think (speed/cadence) but I know if I'm going for it I hit 175bpmish. 150bpmish I am comfortably spinning so I guess I can use these as a guide?
As you can tell I've no idea what I'm doing hah...I'm planning on catching up on a lot of cycling from this year whilst sat on the turbo.
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After some indoor training advice. Managed to crash into a tree on the mtb, fracturing my humerus (upper arm) in 3 places, chipping it, and potentially cracking the shoulder cup as well.
I've been told to ride an indoor trainer but to expect to be off the bike for 3 months at least.
I've never used an indoor trainer but have borrowed one from a mate, I can't push myself too hard whilst recovering but any suggestions on a plan to follow? Want to keep the weight off whilst I get better mainly, and to try and keep some of the fitness up I gained over summer.
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Hey guys,
Selling on behalf of a friend.
Dawes Die Hard MTB - perfect for a new winter commuter, basket bike etc. 52cm seattube, 58cm toptube. Looks to be around '93/94 era, here's a link to a catalogue with a silver version in it
All original Acera groupset, finishing kit, everything. Needs a freshen up but parts look in good condition, even down to the tyres. Some damage to the decals but frame is straight and dent free.
£65£55 collect from Bristol, can potentially do collection in London E2 as well. -
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Have got a hole in plasterboard where previous owners have used cheap plasterboard screws for putting up a shelf.
Hole is roughly 25mm x 15mm, is there a quick solution to fixing this other than cutting the hole square and using some backing wood?
Has anyone had any luck with something like these:
https://www.toolstation.com/gyproc-easipatch-plasterboard-patches/
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Thought as much. Think there'd be a few buyers on here for a straight steerer one but outside of LFGSS not so much.