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I'll second @Nef, kilo of YB espresso.
You might save a few quid on supermarket beans but I find they behave real differently to speciality, even the better/fresher ones. That means savings are offset by extending dialling in once you switch back.
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Tyson has some real miles on him now. He hasn't looked great in his last few, he's responding poorly when put under pressure. Constant ballooning up and down takes its toll, just ask Ricky Hatton. He's used to being more mobile than opponents since Steve Cunningham, a fight he says was his hardest. And Cunningham is nowhere near the caliber of Usyk. Saying that he always comes in fully prepped for the 'big' fights, still a chance he doesn't show up. Usyk is always, always on form.
Lots of reasons why Fury could completely bottle it, not many why Usyk isn't up to the job.
Edit: all of this means Fury becomes truly legendary in my eyes if he just batters Usyk.
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Interesting the comments on boulders.
My budget boy, 1zpresso Q Air creates quite a few boulders but is relatively low on fines. I thought this was great, it means only a minor adjust when swapping from regular to decaf beans to avoid huge stalls on v60. ZP6 also hailed as super low fines. Maybe it's just a comparative with the Hario?
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Thanks mate! I'd love to total 600+ at 93kg but I'll likely come in 96-98ish. Because who even cuts into a meet unless there's a record on the line...
Thanks @ChainBreaker too!
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Science-based mode: activated.
Minimum training dose to hold onto your gains is basically 2-3 very hard set per week.
Minimum dose to make progress is a handful of sets at 1-5 reps that are pretty hard per week.
For time-crunched, sets of 5 are quicker because you don't need as many warm-up sets and, like you said, the overall volume is gonna be higher.
I'd do one day squat + lighter bench, one day heavy bench + other upper body stuff.
Also, you can definitely already bench 100kg if you're repping 90.
Final thought: from a size perspective, you could superset the chest press and cable row for 4 sets, going to basically failure each time, to get a TON of volume in around 10mins at the end of a barbell session. And because it's machines you don't need to load plates or even a warmup really, more time-saving!
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What a niche crossover. Good find!