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Hi ! I've done the Lyon-Paris many times as I'm french.
With your bike 2 options:- TER (slow and regional trains) 5hours, less expensive, bike-friendly areas inside (at least, it should, but anyway its okay to have your bike non-packed).
- TGV (fast trains) 1h50-2hrs. Bike shall be packed but you can use almost anything as long as it's sealed and don't brake. Proper bike housing is nice, but a tarp or a heavy duty plastic garbage bag works fine to. You want your luggage to look "as professional" as you can, but don't bother with a big smile and not so many people in the train it should be ok.
Thus, maybe, avoid train with much affluence (early / late)
- TER (slow and regional trains) 5hours, less expensive, bike-friendly areas inside (at least, it should, but anyway its okay to have your bike non-packed).
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Hi all,
I'm trying to run 30k pretty soon after I did all the correct steps (5k, 18min. 10k, 39min. 21km, 1H04).I'm struggling to find what to eat to be "light" and not hit the wall. I often morning run without eating before but not more than 45minutes. I like to be clean and energised and I find that when I eat I'm really heavy and have sometimes bloating. Any advices ?
Thanks. My goal is marathon on road and then Ultramarathon off-r. -
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May I post here my functional ride ?
You really want to go with this king of screwer
https://fr.aliexpress.com/item/2016-latest-full-carbon-fiber-MTB-bicycle-seatpost-Bike-seat-post-accessories-27-2-30-8/32786693802.html?spm=a2g0s.9042311.0.0.AC7N8e