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Second dibs on Merino gloves if first falls through

Worn a few times but never really got on with them. £20

Essex road weekends / shoreditch weekdays

We're really struggling to climb the strategic hill right now

Price drops on the bib shorts

Shimano shoes & Rapha jersey now sold

Got a few bits and bobs I'm looking to get rid of to pay for the new shoes and peddles I just paid for.

RAPHA PRO TEAM LIGHTWEIGHT BIB SHORTS | XL | Worn once and like new | Sold

RAPHA CORE TRAINING JERSEY | XL | Worn once and like new | SOLD

CASTELLI FREE AERO RACE BIB SHORTS | L | Worn but loads of life left. Not for fatties :) | £15

SPECIALISED SPD SHOES | 45 | Worn but loads of life left. I'm a 10 and they fit perfectly. Main benefit is you can stroll around off the bike really easily so are great for touring | SOLD

Shimano SPD Pedals| Used for touring last couple of years but still loads of life left in them | Sold

Look Keo Grip Cleats 9 degrees float | Fitted and worn once but a bit too floaty for my liking | £5

QuadLock for iPhone 6/6s | Used a few time but no wear / scratches & comes with bands | Sold

Based in North London but can meet central, east or north - prefer not to post if possible. Hit me up with any questions

Osh

This is good news for you, but bad news for my bank account :)

What sort of speed do you guys typically do RP in? I've been averaging 8 minutes per lap CCW over recent weeks

Morning all, looking for some more general cycle fitness advice. I'm heading out to the Pyrenees with some friends over the summer (July) and realise that I desperately need to improve my climbing before I go.

I'm working my arse off to lose weight / fat between now and then, but without mountains / 3 - 4 KM climbs in London, I'm trying to work out a way to get used to, or at least better at climbing.

What do you guys recommend in terms of training here? I'm currently doing 1 x Hertfordshire loop each weekend with decent hills, 2 x spin classes a week, laps around Rgent's once or twice a week, leg specific weight training (part of overall weight routine) and once climbing up Swians, dying and going home. I have access to gym, cycling evenings and weekends but no turbo trainer.

In terms of equipment, I have a HR monitor but now power meter. Can I use my HR monitor to help improve climbing by finding a HR I can maintain?

Sorry, realise this is not as serious as most requests but I'm pretty stuck as to how to improve.

cheers

Looks great, wish it was a medium

GLWS

I need these in my life

Dat paintjob

Only opened to find out wtf bouldering mats were. Have a bump

Price drops

Removing duplicate thread

If this was smaller I'd bite your arm off

It's really hard to find a session at weekends so there's clearly still a lot of demand - at least outside of week days

Apt username

Hey, I got tickets for this acoustic show at Union Chapel ages ago but now can't go - so seeing if there's any interest on here. Should be a good laugh, just a shame I can't make it. Looking for £25 for both

Alternative rock heroes Therapy? have announced a one-off acoustic show at London’s Union Chapel on 1st December, entitled ‘Wood & Wire’. The set will consist of ‘acoustic/unplugged’ reworkings of songs from the band’s extensive back catalogue.

http://store.unionchapel.org.uk/events/1-dec-16-therapy-union-chapel/

I have the tickets on email so can shoot them across to you

Are you ever not in Bromley? Or would you post?

Second dibs

It's cheaper to buy it from the Chinese tbf

Want it, but too far away

GLWS

I'm selling these Castelli aero race bibshorts size L which have been worn around 10 times over the past year. As you can see from the photos they are in excellent condition with no real signs of wear - with the exception of a small oil mark on the right side.

I'm looking for £30 and can meet Central / East.

Small oil mark on right side