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@Acliff is right. Is not the fat you burn doing it, it's after. You get a lot more in an hour, and eventually a faster metabolism. 3 hours a week of sprints is pretty hard, 3 hours of zone 2 most commuters do more than this.
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To me it's more like if I'm on the hoods and the front of the bike is bouncing hard because should've buyed a MTB I need to hold hard onto it. Going into the drops and I can relax a bit and let it go, absorb the bumps a bit better and use the full travel of the brakes with less effort.
TL;DR hoods tense, drops relaxed. -
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Get red rings and power pedals, job done