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I sprained my right knee for the first time by saving myself from a skateboarding fall a few weeks ago. I was given an immobilizer and crutches. The nurse put it on too tight and it cut my calf leaving marks. That lasted 3 days. I have yet to ride a bike. I've been working on it, and it's been a struggle. The ortho said I was ok to work again. He didn't issue physical therapy with a specialist but I've been too unmotivated to do my own form of physical therapy. It's still tender and gives out from time to time. No buckling tho. I have all my exercise instructions from when I was recovering from a previous surgery on my left knee (4 in total). I want to get my bike fixed and be in decent shape to ride my bike again. I should get a second opinion.
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it is great. i want to go back with my bike, but my mom (my parents went back last year) says there are a lot of places for bike rentals. idk how accessible the velodrome is but i've always wanted to ride there.
years ago













i have 1k more but im glad my old comp stopped me. 2 many memories not enough colombia.
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track but wow
http://www.instagram.com/p/BdmtS24HC-A/*via fista
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http://www.procyclingstats.com/rider.php?id=136704
Suspended from 2014-01-22 untill 2015-12-31
2014 Team Colombia (PCT)Paredes is former Team Colombia as well. I'm bummed about Oscar Soliz.
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Not on the black with blue stripes model as I’ve learned today at the bike shop. Thankfully, I had my brother’s old Fuji stock crankset and bb as I also bent his rear triangle. I owe him a bike.