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Sorry only just saw this.
If that patch of damp on the wall is a party wall it's likely that something's tracking internally from somewhere above.
The damp adjacent to the door could be the result of multiple issues but would be slightly more likely to be some kind of detailing failure on the external wall somewhere.
Usually your lease will state that the extent of your demise extends up to the inner face of the external walls. I'd bounce it back on that basis and try and be as forceful as possible about it..
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Guy on a fixed Peugeot conversion riding about 1 ft behind a bus in Dulwich Village this morning. Darwinian score increased by riding on bullhorns with single cross-top brake lever in centre of bars. Bonus points for no foot retention and generally riding like he was on the limit. Suspect the error of his ways will become apparent in the not-too-distant-future.
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It's usually the other way round in terms of sprint power as the movement on a trainer v the road is very different...
If you're racing crits, it's about going into the red, recovering and going again. A higher ftp will help as you'll be able to push harder and still recover. I'm your weight but will be recovering at 263w whereas you'll be on your limit. Over-unders are pretty good at helping raise your ftp whilst also getting you used to recovering at tempo pace.
Flat crits are just about power, bike handling if technical and positioning. The latter two will save you loads of effort when performed correctly.
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You're.