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- MicroDosed Medium/ Olive
- Amey Medium/ Black
- Jono84 Medium/ Black
- Roboto Medium/ Black
- Barnron Medium/ Black
- doubleodavey Medium/Black
- Nahguavkire Medium/ Black x 2no.
- MrJL Medium/Olive
- Pjhobs small/grey + medium/grey
- Tramp Medium/Grey
- Thanksbye Medium/Black
- Pacef8 medium /black
- Fibreglass medium/black
- S_b large/black
- MicroDosed Medium/ Olive
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Yeah the last seven miles are a killer! I was craving some sort of incline on that course.
Might try and jump up to 100k on a rolling or flat-ish off road course this year and if I bail out halfway, I'll still be more than happy with it. Also got plenty of time to up the mileage. What sort of miles/week are people doing pre-ultras?
Also need to learn to run slow.
@duncs just took those fancy insoles out for a spin in some Speedgoats. Feel bouncier, definitely more comfortable on rocky sections (ie, jumping up and down off the kerb).
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Thinking about entering Race to The Stones or more likely Race to the Castle this year.
I've done two ultras and a trail mara (Endurance Life Suffolk, Dorset, and Pembroke) and have always felt cardio and endurance wise fine for the distance, but have struggled with my legs getting super tight and painful about 60-70% of the way in. Is this just what a long off road run does to your legs or are there strategies to combat this? Will be planning in some weights this year, I already foam roll a lot. Been looking at calf sleeves etc...
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Bought this recently and happy with it: Lenovo L28u-30 28 Inch 4K Monitor... https://www.amazon.co.uk/dp/B084XR8RPB?ref=ppx_pop_mob_ap_share
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How much money am I going to have to plough into this to run it?
https://www.martleshamcarcentre.co.uk/used-bmw-x3-ipswich-suffolk-3103759
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