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Cheers for the advice, but it's not an old stem in there. Not entirely sure what it is to be honest - seems to be 2 small notches on either side inside the fork. Tried lightly filing them down, but they seem to be substantial enough to not just be burrs. Figured a new cheap stem would be the easiest route.
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Pedals arrived today - thanks @gertrudestein, got there in the end.
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31.8 silver seat clamp, new and unused £3

Specialized ergo bars - approx 44cm (forgot to measure). Tape marks but perfectly functional. Take non-oversized clamp. £5


FREECYCLE: Shimano un26 BB 123mm, 68mm shell. Plastic NDS cup's threads are damaged but otherwise functional
Any Qs please let me know. Collection from Old St or Soho or post at cost.
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Got a set if you're looking for cheap - bought 2nd hand (here http://www.lfgss.com/conversations/252604) but never installed - 46t & 1/8, £25 with a Shimano BB included.
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PM re 3t stem