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^^
Awesome topping.
Potentially average bread by the looks of it.
Bad plates

want x100000000000000000

Nice tip off. That's with Deno right? Have you had anything done by him before? The stuff on his hipastagam looks pretty good. Like the cartoony stuff he does too

Anyone got suggestions for where I can get a walk-in / on the day tatt in central london?

I normally go to frith street for more complex bits but just want something really small and simple so am not too fixed on who I see for this one

Very nice

On a similar theme to the naan chat above, has anyone been to unama yana on croxted rd? Have heard they do awesome roti and want to check it out given its about 2 mins away

Great, thanks. Will go carefully with it! Chilli omlette for dinner methinks

Basic and possibly stupid question... Can you cook stuff in chilli oil? Or is it just a condiment type oil?

For the price, not.

I've just ordered one of these! Got an aeropress and gaggia but thought you can never have too much shit to clutter the kitchen with.

Hope does a V60 differ to an aeropress in terms of the flavour produced? I get the impression a V60 gives a slightly heavier and darker result? Or does that just depend on brewing methods etc?

How do you manage your appetite if you're training so hard though? Turbo make me hungerz

That's mental power. You're not that heavy either.

Thanks for the info on the TR plan.

Was going to go for an outdoor spin after work but think i'm going to sacrifice enjoyment for a more focussed indoor session given i'm still nursing a few twinges and grumbles. Joy.

Whichplan are you using Tom? I no longer use TR but if this seems to be working for you then i may look into it. Does it come as part of the subscription cost to TR or extra?

Thanks both. Heard lots of good stuff about dishoom

Anyone been to Polpo? Like the sound of that

Food folkz .. help needed!

The big 3 0 is approaching and we will be going out for a family meal. But where I ask ye!?

The brief is...
Not ridiculously pricey
Central ish. But not Covent garden as I hate that place
My old man, being or a certain generation, isn't keen on certain forrin food, but all European stuff and Indian and Chinese is fine
Somewhere a bit different and unusual, preferably not just your standard steak / burger / fish n'chips type menu

Go!

It's a scientific breakthrough! If I have flax I chuck some in sometimes too.

I'm gonna sell this discovery to a noddermag like cycling weekly for £thousands

250g cannot be right. That's a ridiculous amount. I could understand they'd need loads on a grand tour, but for normal training days that must be wrong?

+1. I have exactly the same (maybe people born in '85 have a particular fondness for this), but sometimes chuck spinach leaves in there too for some extra vitamins etc.

You guys must have been mid ride when all that mingin drizzle started?

'Recovery'has a very long way to go... Lost a lot of power. Bloody ankles arent happy from running either. Hopefully putting my trainers into hibernation and ceasing that barbaric activity will sort it.

Genuinely wish i could but I'm nursing lots of different creaks and grumbles in my pathetic body at the moment. have only just started training today so gotta be careful. Chasing you and @6pt around kent will definitely not enable this. With regret, am definitely out

There's an electronic music festival in brockwell park today, so the area is overrun with hipsters and wrong'uns getting pissed. Watching them interact with the mummies and runners is funny

Bloody tendinitis in my WRIST (no jokes please) which got worse when putting weight through my arms onto the bars. More or less cleared up now touch wood.

What did you do to get back into shape? You do turbo mostly for fitness gains right?

Am going to do an hour easyish tonight indoors, a short flat ride outdoors on Sat (probably in Regent's Park, 90mins of much reduced power or something) and then treat myself to 100km tops in Kent on sunday.

Got to go careful as have a few ankle niggles from running when i was off the bike (oh the irony) and don't want to aggravate the wrist. Then back to the turbo on weeknights next week.

Fair enough. None that I 'follow' though... so they don't count.

Am hoping three weeks isn't long enough to have declined in form too much...

Not too sure where to post this as we don't really have a 'training' thread, but am after some advice...

Have been off the bike more or less totally for three weeks due to an injury, and think I'm good to ease back in. I was in pretty good shape before and have been doing some running in the interim to keep my base fitness up. However I will of course have lost a lot of top end bike power and leg strength.

Any tips for a bit of a training plan to get back into shape? Had been thinking about spending the next week getting my legs used to the bike again, working at around 90% of my old FTP for shorter efforts, and then working into FTP intervals and over-unders on the turbo mixed with longer endurance riding and also some shorter harder blasts out in the lanes.

I need to go back in carefully and not do any killer rides too soon, but am hoping that with some focus and determination I can get back to where I was in a month or so, which is when i go to the pyrennes for a week. I want to be in reasonable shape to enjoy dem big 'illz!

I agree, and I'd rather see them riding free there than being subdued at sky. Also agree about your sky death team comment below... Quote a few examples of that.
.But sky definitely missed out on a ruddy good opportunity when they didn't take them both