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Decided on a Quarq, would there be any issues with fitting some Rotor No-Q rings?

^short headtube for a 57?

I've looked at it, it seems utter nonsense.

Is this the one that on ebay says 57cm for £799?

Looks like it

Pics of you wearing the turtle neck or it never happened

Yes thanks, I found a image of the 'mango' and its nothing like it.
I'm beginning to think the front hub is more yellow than gold.
End on end they look a closer match.

Codes/ serial numbers match the descriptions.....

At first I thought it was mango, but as you said its just darker.

Am I cracking up here, ordered from the US

1 looks gold, 1 looks mango.....?

I've found over time car drivers don't like to be told to slow down, give more space, don't follow so close behind and all other sort of gestures from someone on a bike.

HTH

Ta

You may want to edit it and say 'pm me for code' otherwise it'll probably get pulled ;)

In the budget crank PM world, P2M or Quarq?

Jersey ok, but dat helmet.....

Don't be surprised when you get back out riding all you've done is maintained your fitness, and made no gains. I'm no fan of 'virtual' power.

:)

I don't dispute that, if you can do it and get the gains then fantastic.

I find it quite hard to find hills long enough in the UK to de sensible amounts of sweetspot, Spain has some lovely 20 min climbs you can do at that level.

Amount of sweetspot training a week.

Proper sweetspot training requires 20+ min intervals. Which you do at sweetspot instead of supra threshold to allow you to manage a few of them. Say 3 x 20mins, With 5 min recovery breaks, and 10 mins for both warm up and warm Down. So it ends up being 1 1/2 hours. At
least.

Can you link any study to back this up?

I do shit loads of sweetspot climbing. Although not really by design. Its made me very fit while not moving my FTP a single W.

May be you weren't doing them properly?

Doing 'shit loads of sweetspot' shouldn't be the goal.

Mainly Sky socks, I'll look for trousers next time. The had a couple of the Deep Winter base layers for £40, fancied one for the sheer hell of it.

Went in Archive last week, most sizes and colours of Hardshells and Racecapes available.

£130/ £100

Thanks.

Has anyone got a link to an online spoke length calculator?