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Oh and the ubiquitous list:
- Zebra cyclist
- Too Tall Tim
- Hairnetnic
- Croft
- Indra
- Toastyoneuk
- Fahrgestell
- Hefty
- Paramounted
- conker
- Raksy (fixed +1, maybe) + some others (geared)
- jakemcree
- Cazakstan
- Dan W
- mattioats
- WilliamJohn
- PQR
- Kompute
- Hanuman
- +3 or so from work
21 . Wobboy - JB - riding back
- cjmiska
- Nigel182
- ZenDawg
- Nabz95
- Vanneau
- jdp
29.Seven04
30.Glover
31.Glbrother - Jonmundy
- Hovis + Mrs Hovis on the Tandem
- Husy
- hugothenord01
- Lemon83
- vunugu
- Sacredhart (single speed to the beach. After that shingle speed)
- OLC
- Blue6
- Parryman
- Apollo
- Toto
- LukeG
- shambolic
- Hoke (will be on gears...)
- rotten_prims
- jadias
- Yukirin
- Mule
- ChainBreaker
- fasih
- Cadence Clearwater
- Eyebrows (+ at least 1) (maybe even fixed- shocking) (maybe ride back)
- StitchMartyn
- Bundo
- Stern (With a +1,Unfortunately on Gears,also my first time :))
- Jammy (there and back)
- Arlecchino
- Rawrrrr
- Stephen F.
- bilaltoumi
- Charlotte83 +5
- Clockwise
- Bombadil (prob gears this year as last year was fixed and I fancy a change)
- Digger
- Miss T
- Joseph (fixed)
- Mel
- msutton30
- PorterPearson +1 (there and back)
- JaRyder
- RedKen
- 3speed_abbots +1
- Rio
- Earthloop +1 (on tandem)
- Pony (somehow got unlisted)
- Athos
- 99wombats +1 (on gears)
- onyerbike + 2 (fixed)
- BisonIncandenza (fixed)
- Zebra cyclist
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If Wiggo's numbers are the same as two years ago, and considering how much he beasted the field going uphill at ToC (OK, not exactly alpine in fairness), is he really weaker than all the other support riders that Sky would take?
I totally understand the points on either side that he's a "maverick" or "loose cannon" and that goes against the clinical execution of the SkyTrain but surely Dave can manage both his performance and his personality, as he has done so for years?
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I don't think a belt would help if you are seated. Can you not replace with squats? They are so much better (although personally more difficult) for your whole lower body.
If you don't have access to a bar/rack etc why not try really slow i.e. 2 sec up, 2 sec hold, 2 sec down leg extensions with a reasonable weight, to really hit your quads. Then if you have to, leg press after that.
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If anyone is travelling down from London, let me know!