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I plunged and spent £20 on a wipperman connex link which you can now get in 12 speed.
Use it as many times as you like and doesn’t require a tool to break or rejoin the chain which I always found a bit fiddly.
I think it’s well worth it for that alone but also to not have a niggle in the back of your mind about whether you should reuse a link.
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Been to bocas del toro twice, had a lot of fun there but that was nearly 20 years ago when I was also fun. Some nice quiet beaches and I remember some jazzy looking frogs but no other wildlife.. Other than that just a few messy nights in bars. Don’t remember the main bit having a huge amount to entertain a family but that could have changed, or could be available on a different budget to what I had then.
Went to a couple of other places in Panama but nothing I’d recommend.
Costa Rica did have more wildlife and nicer beaches on the pacific side and would be a better bet if you’re really set on Central America. But yeah more expensive.
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Was thinking the same the other day; one of the runners had massive hair and I thought it was mad this wasn’t a consideration for the 100 and 200m runners.
I’d be going fully shaved or full body suit with mitts incorporated. And 100 percent make sure I had a nopinz/similar number holder.