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HEDs just used a standard screw-on freewheel cassette. There’s no separate freehub body. I thought you could only get them up to 8-speed, but it looks like Sunrace do a 9-speed! I think you’d just have to check the bottom gear clears your stays, because it’s a bit wider than the 7-speed the HED was designed for.
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Posts 1-4 up to date as of 08/06/19
Postage included in prices
MKS Sylvan quills: used, good bearings, small amount of curb rash, come with chrome Ale clips in ok condition and well used red straps. £Back in use, not currently for sale
MKS Sylvan track pedals: hardly used, pretty good condition. Pics in post 2. £20
Postage included in prices
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Ahhh, interesting. Just looked this up on YouTube. I now wonder if I can squeeze all 9 gears of a 9-speed cassette (or for that matter all 10 gears of a 10-speed cassette) on a 7-speed freehub with a bit of careful filing. I need to check my spreadsheet. It sounds a bit random, but it’s to preserve the 126mm spacing but gain a few more gears.
ApolZ for teh thread derail...
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I’ve done a few and this one is worth the extra effort:
Moley’s elderberry wine
3 lbs Elderberries
1 kg Sugar
200g Raisins
500ml Red Grape Juice
Juice of 1 Lemon
Boiled or bottled water to 6 pints
1 tsp Pectolase
Red Wine Yeast or GP Yeast Compound & NutrientMince the raisins and boil everything together with about 2 litres of water. Mash the fruit up but don’t blender it. Add the yeast when cool and let it ferment on the fruit for 2 days to a week. Then pass it through a seive into a demijohn. Once the fermentation has calmed down, add the red grape juice and top up with water to the shoulder of the demijohn. This is a long term wine, so once fermentation has finished and you’ve racked it off the yeast, put it back in the demijohn with an airlock and leave it for a minimum of 6 months and it’ll start to get good after a year!
The recipe is from an old post by Moley on thehomebrewforum.
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I've read back through the last few pages looking for some advice on innersoles. The running shoes I wear are quite wedged on the inside, where my feet land on the outsides. My cycling shoes are flat, however, and I think I've narrowed this down to my foot and knee discomfort. I think I need some inner support. Some arch support would be a nice bonus too, since they are completely flat inside. Any recommendations for wedged insoles? Shoes are Giro Rumble with SPDs. Is it worth trying to wedge an SPD?
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making an 11-30 would be particularly taxing in this instance because 30 and 34 are riveted to the same spider.
Cheers for the EV tip. It would be to make an 11-30. The picture on CRC and ^ @hamrack's video makes it look like it is just riveted together. Hopefully riveted and not pins pressed in. I don't think it would be a problem to drill them out, except maybe for the fact that the 34 on the back looks like it's offset or recessed.
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My ongoing gear quandries. I'm adding more gears to an older bike while maintaining the 126mm rear spacing and 7-speed Shimano freehub. I've worked out that you can fit 9 gears on the 7-speed body by using 9 of the gears off a 10-speed cassette. I just need a cassette which comes apart. Does anyone know if the 11-34 Shimano Tiagra HG500 10-speed cassette can be taken apart into separate cogs and spacers?
Edit: this one: http://www.wiggle.co.uk/shimano-tiagra-hg500-10-speed-cassette-11-3211-34/
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@Stonehedge It tastes like venison, but at the stronger end of venison because it's completely wild.
@Kat_Balou it looks like it's going to be good for elderberries around here. I need to collect plenty for wine!
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It’s 8 gears off a 9-speed cassette on a 7-speed Hyperglide freehub switched onto my 6-speed Uniglide hub. It's all a direct swap, gives me 8 gears in the same space as the original 6 and fits in the 126mm rear spacing. Indexing is still 9-speed spacing, so I’ll set the derailleur limit screws so it can only shift across the 8 gears. Hence using the 9-speed shifter and using dt because I want to keep the classic look. The Ultegra 6600 is polished alloy and has the look I wanted, so it’s a shame it won’t work.
Reading around I can see now what the problem is with the older 6600 - it’s the clearance over the first jockey wheel rather than the cage size.
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@frankenbike @mdcc_tester bums, that’s annoying. Thought I’d check in case I’d done something wrong. What about a 9-speed medium cage Ultegra? I guess my next question is whether a medium cage derailleur can take a 40-tooth total difference from top to bottom [edit: sorry, it needs ~30 tooth total capacity], with an 11-30 cassette on the back (11-34 with the 34 taken off)
Spok and disc are going back on my bike for Monday and I don’t care if I fall on my arse as I crash through the security barrier at work whip skidding my rear tub down to the belts.