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Russell is having another go at the PBR today. Tracker is here: https://live.opentracking.co.uk/pbaac21/

He's currently up on record schedule.

Great effort. There's definitely something to be said for running watch free in races.

I have to wear mine about 5cm down from my hand to avoid it picking up wrist bone vibrations. It is accurate enough for me then.

Thanks for the reminder

Great effort.

I heard that the leaders had a fight with a local using the park!

I hear it was an eventful Sale Sizzler tonight!

I have a 45 somewhere that I don't use. Let me see if I can dig it out.

He's a really good guy. If you're ever up in Snowdonia he knows the place really well.

Always take a sub 20.

More on the PBR from Russell Bentley here. https://youtu.be/E1iZc8rMDvA

Double Bob Graham attempt this weekend. https://live.opentracking.co.uk/ebdbg21/

Fetcheveryone has the best event listings.

Another 5k at about 16.10. One day the sub 16 will come.

Mo Farah aiming to beat Marc Scott and Jake Smith live here https://www.britishathletics.org.uk/british-athletics-tv/2021-10000m-championships/

If anyone is interested in following someone's progress towards a summer Paddy Buckley Round then Russell Bentley is posting videos here: https://youtu.be/Iz92ljrL6QU

He's done a winter one before but is going for a summer attempt now.

As predicted a spectacular fail in the 5k last night. Dropped out after 2k with my head in a total muddle. Got another go on 7th June, assuming a baby doesn't arrive first.

John Kelly is a lunatic.

Final session before Battersea 5k this Friday. Switched it to Monday to give myself a bit more recovery. 6x400 at 5k pace, then 4x400 at 3k pace followed by a hard 400 in 67s. I reckon the sub 16 effort is on.

Potentially big weekend in the Lake District. Finlay Wild going for kilian Jornet's BGR and Nicky Spinks going for the women's 24 hour record. Weather permitting.

went running in Snowdonia over the weekend. My quads are still battered. Not ideal prep for a sub 16 attempt on 28th May.

I was thinking about John Kelly on my run this morning. He ran 259 miles on less than an hours sleep. That's bonkers. that's a quarter of my yearly mileage in less than three days. crazy.

That's the plan. But plans normally fail.

I do about 28 miles commuting. Track session about 4 miles. Tempo session about 7 then a Sunday long run.

Race last night went well. Was in a slower wave than I would have liked but fortunately there was another guy who wanted a similar time to me. He paced me to 4k then dropped out. I carried on and ran 16.09 for a pb.

Great event. The winner overall, Jack Rowe, ran 13.35!

I'm on about 55 miles a week average at the moment. Helped by running to and from work. I try to get in two proper sessions and a long run.

First race in over a year tonight. 5k round Battersea Park. It's going to be interesting.

Not sure. but I'd like to.

Have for plans to get up and give this a shot soon. Will probably scupper any fast 5k I had hoped to do.