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I also have to bail, regrettably. Sad to miss the last official champion pizza meld of the year, but have no option.

Easy to spot Tom (and not just because I was there last night)

Which pub, of the two? Or is it one before and the other after? If so, in which order?

Went for a run along the Regents canal, this afternoon. 7.5km in 29 minutes, barefoot. Should be able to do a sub-40-minute barefoot 10k, at that rate.

Was pleased to have no blisters at the end, despite parts of the towpath being entirely covered in water. Water + barefoot = blisters unless very careful with technique.

^Well known behaviour of the lesser spotted twat

Didn't make it, tonight. I think it's just possible there's been one day since last Monday that I wasn't out drinking, but I couldn't swear to it. Not going to survive December at this rate.

Bork bike bork? Swedish chef nearby, Iassume.

I have no memory of typing this. Think I was a little drunk.

Try hanging around the females on the list, Michael, and not-too-subtly suggesting that they've put on weight. See how you get on.

Betting that Katie has a mean right hook.

Leg press is potentially unsafe and certainly gives a completely unrealistic impression of ability. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Man up and squat.

As a short term workaround, eat a large amount of salad and fresh fruit/veg? The simple "I have no more space to fill" message should get through.

^ This.

I may drop in towards the end of the night.

There's some research to show that there's a genuine benefit in "feeding" a cold, although it's more about getting the right food than simply eating more. More fruit is good and I don't think it's worth running a calorie deficit when you have a bad cold, since not only will it add to the misery but it may slow recovery. The orange juice won't help much, though; the idea that Vitamin C is good for colds is bunk: bunk. Eat a few oranges instead.

Well, if T4 applied the same creativity she showed with the Fucktones stickers....

Bork bike bork? Swedish chef nearby, Iassume.

Went for a nice barefoot 5k along the canal and back, this PM. Took 27 minutes, which is not as fast as I'd like but I don't mind because I finally got back out running.

what.. The.. Mother.. Fuck.

what gender is that ^^ thing?

Is that Makosi what's her name from Big Brother from a few years ago? Jungle booty and mega rack but goddamn she was annoying.

Prince Cassius

Back to running this week. Been off it for over a week, with a cold, and have been going crazy.

Mutton tastes nicer than lamb, anyway. Just takes longer to cook...

Yes.

I dunno, I've never been to live stand up but I've watched it on telly and it's all shit. It never makes me laugh. Ergo I haven't wanted to go see it live. I doubt it'd be any better live anyway.

You have no idea what you're talking about, then. In a cabaret venue, it's an entirely different experience.

Been up and about all day, fatigue's finally caught up with me. Turns out I had my hangover on lay away. Good gig guys, we need more.

Rest of the set is here. I'm off to catch some zzzz I have a party to attend...

OK, that clears up one hazy memory; it was Em I hoisted into the air. Hope you enjoyed the cross-surfing.

There were clearly more people on the dance floor than I remember. Tsk, late arrivals...

5th. And we're deffo in the Coach and Horses

More here.

Other folk had cameras: more pics, plz.

My hangover hates you.

Anyone in particular, or is it just generally ill-inclined?

It isn't rubbish, it just needs to be used appropriately. It's an approximation and a starting point for further, better analysis. The medical profession is quite well aware of that; it's diet gurus, hypochondriacs and the like who misuse it.