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FWIW, this is a one hour TR workout averaging 60% FTP. My heart rate was 62% max, average for the hour.
60 to 79% FTP is zone 2 so I’d be aiming for 60 to 70% max HR for your workouts.
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Shit man, that’s a real bummer. Unfortunately kinda par for the course for us 🫠
I came out a collar bone break* super fit, just did turbos the whole time. Once your thumb isn’t leaking bodyjam anymore you’ll be fine. Increasing blood flow can’t be bad!
*the very same collar bone break when you came to the rescue and helped set up the workshop and Lanark!
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I missed out on an alu set of those on eBay last week. Look nice, and not too flarey