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I missed out on an alu set of those on eBay last week. Look nice, and not too flarey

True. I only ride outside for fun though, all the training is indoors, never more than 90 mins though.

90+ mins of zone 2 on the turbo is the stuff of nightmares

They had a blank wall in a small room with no air con. Every ten minutes or so someone would come in looking for the breakfast room.

Did an hour of HR based Z2 on a hotel exercise bike today, thinking of you 😘

I used to use proper Auer euroboxes but they’re not that easy to come by now. Only tip would be that the bases flex more than plywood so don’t plan on heavy loads or space them out to allow for bulge

I’d use dark brown frame sealant. More matte than silicone, should be pretty subtle

skin oils

The what now?

Only just realised that the little slot on the battery cover of HRM, cadence sensor etc is exactly sized to be opened using the CR2032 battery you’re about to replace. I’ve been using actual coins, butter knives and fork handles all this time

headexplode.gif

👍🏻

Got a link? There’s quite a lot on there, some look weird, totally different shape

How those AliExpress cleats holding up after 8 months?

They’re 740 and 1200mm. That’s them over 38s. Could be mounted behind the fork crown for more toe coverage, or get flaps

You’ve missed these, I’ll take the extra £100 off your hands

FWIW, this is a one hour TR workout averaging 60% FTP. My heart rate was 62% max, average for the hour.

60 to 79% FTP is zone 2 so I’d be aiming for 60 to 70% max HR for your workouts.

Brand new never fitted, with pads. £60 collected from Hackney Road

Shit man, that’s a real bummer. Unfortunately kinda par for the course for us 🫠

I came out a collar bone break* super fit, just did turbos the whole time. Once your thumb isn’t leaking bodyjam anymore you’ll be fine. Increasing blood flow can’t be bad!

*the very same collar bone break when you came to the rescue and helped set up the workshop and Lanark!

Its phenolic faced ply, a factory applied Formica-like film so you can’t just sand and re-oil or varnish. Could just paint it but it’ll get scratched up pretty quick. Vinyl maybe?

Sand is just a general mulch, my wife is in charge of planting design but it will be green eventually. Already have a few solitary bees making wee tunnels in there. I’m gonna drill lots of holes in the logs for nesting bugs too

Getting there. Be good when all the stuff in the crushed brick & concrete is established

Yeah, I’ve used oak iron on, works well

Sapele veneered MDF is pretty widely available

tbh he’d probably just get Cook to do it

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Think my handlebar problems are solved, thanks for all the offers

orly? That’d be so rad! I can compensate with a Dom’s Sub, coffee or beers…

I usually bungee or inner-tube wheels to the outside of a backpack when on the bike. You cycling or driving?