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Wow, it's really good to see I'm not alone in suffering the fear, I've suffered for a few years, mostly when I'm feeling tired and vulnerable, hangovers are a killer. I find that changing my scenery helps, I get up and get out of the room I was in and ideally go outside or near an open window, fresh air often helps. I find that my partner or good friend can talk me out of it if I tell them I'm getting the fear, being reassured that nothing bad is going to happen really helps.
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Went to check out the flynits at 1948 today (after today's batch had sold out) Can't believe how light they are, they look so comfy... Might have to make an early morning trip there in a couple of weeks time.