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Have done Keto lots in the past, never bothered with monitoring ketosis. And being patient when the scale is stalling is key. Remember to take photos as you go as well. Physical changes are often visible when the scales stay the same.
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This is what I needed to hear. I have the PID kit to fit, and felt jealous of your rig. Quite happy to be reminded it’s probably above my station !
Looks and sounds fantastic tho.
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Needed a bag and grabbed this from the local cafe.
It’s banging! And interesting!
https://www.northstarroast.com/en-gb/products/rwanda-cyato-pineapple-anaerobic-natural?variant=44705265844453 -
Insane difference, well done!
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That’s my method and I got much cleaner tasting but also fuller brews than I was able to get with v60. Grind finer?
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Personally I find clever dripper the easiest for the best cup, aeropress a close second. And I like a bigger cup (330ml), and the clever does up to 500ml vs the 250ml of an aeropress.
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Fucking incredible. I want to run around my house shouting, honestly such an incredible achievement.
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Interesting development, fake Timemore grinders.
https://www.reddit.com/r/JamesHoffmann/comments/1bk4zqd/timemore_purchase_followup_counterfeit/
https://www.instagram.com/timemore.id/p/CtkppnIvIDa/?hl=en -
Yeah saw that JP came in as one of five at the front, half an hour or so up on John Kelly’s time from the year before.
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This is the famous and original one. But it’s 10 years old now - can’t say if the newer ones are better.
https://barkleymovie.com/
https://run247.com/running-news/trail/barkley-marathons-best-documentaries -
The very same!
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Yeah. Just trying to not touch them at all and clean morning and before bed.
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What’s good to wash an earlobe piercing with?
I’m sceptical about buying from Amazon/eBay. And lots of conflicting advice about what to use. -
What’s good to wash a lobe piercing with?
I’m sceptical about buying from Amazon/eBay. And lots of conflicting advice about what to use.So happy I got them done tho. Think the flat studs look great but can’t wait to try various things in a couple months.
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I thought these were from the book! Lol. They’re lovely. Number 2 in particular.
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Oh yes please! Will DM.
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Have had the slightly posher one for years.
Wife broke the pop up lid somehow but otherwise faultless.
https://www.coffeefriend.co.uk/p/kettle-bosch-twk7203/?
Quiet and quick to boil too - something I don’t realise how much I appreciate until I use other kettles
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I’ve had my eye on those.
Just discovered the KINGrinder P0 and have given that a punt for a measly £22 delivered!
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What’s the best budget hand grinder for filter?
Is there something >£40 that’s worth buying?I got my Timemore c2 off AliExpress ages ago for £44 or something but it sounds like that’s been unreliable.
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If any Castelli bibs remain for post I’d like to register interest!
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I’ve definitely been tempted by those aesthetics. Tbh I’m curious to hear how you get on with it!
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You can collect and pay cash - I can’t compete with that :)
I’ll take that dibs tho! -
Cash is king and postage is a pain, can’t fault you for that :)
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Managing to maintain 78-79kg (but still have random weigh ins that hit as high as 82), which is a nice couple kgs below my lowest weight of previous years.
Creatine does seem to increase bloat and water retention, and I’m unsure of the training benefits, but will keep it up in small doses for now.
Eating dinner earlier and then fasting until noon seems to be the cheat code tbh.