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My old bikes are the internet
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Bikeradar link to that is dead :-(
Nothing ever is really gone on the internet https://webcache.googleusercontent.com/search?q=cache:9GRtrnwbZlsJ:https://www.bikeradar.com/news/vittoria-syerra-tyre/+&cd=1&hl=en&ct=clnk&gl=uk
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BB drop
It's only 60mm drop. I have 86mm on my Bird and it's fine.
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Solid blob of sealant stuck to insert.
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https://balancemyhormones.co.uk/ I'm in the process of being tested by these guys.
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It made a big differnece in my Pikes. I got the one TFTuned recommend for UK.
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Soap for non moving parts, wd40 for moving parts, and ipa for disc breaks.
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They're great and I always fall back on the hex bar deadlifts and squats when I tweak my back. Start with the upper handles, then build up to lower, and then do deficits.
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Perfection
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82 at full extension, it'll be 85 for the short in the legs department. Didn't you "design" something like this for someone on here?
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78 degree
Yeah, Stif was close 82 which is a bit much on a hardtail.
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XL. Ett on the squatch is just 630mm, get's even shorter with the headset spacer stack.
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Bigger. 25mm moar reach, 30 mm more stack, 10mm longer chainstays, 50mm longer ett.
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You also don't stop burning calories when you sleep.
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You'd have to lift with no rest between sets to achieve that.
Let's say you perform 30 total sets in 60 mins with 3 mins of rest between sets. That gives you only 20 mins of actual work time. No way you can burn 400 kcal like that. -
Mine gives me between 400 and 600 kcal for a 45 mins lifting session, which is obviously complete BS. As far as I'm concerned using it for anything more than tracking time is pointless.
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service
You must be new here
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Keep up, Pit
Every ride I ever go for
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https://bikepacking.com/news/curve-titanosaur-update/
Finally a gravel bike for @BareNecessities
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warm up and then do 4x5 of very easy weight followed by 1xamrap. Plug in your result from last set into one fo the strneght calcs. You have your estimate.
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not at all sporty, very unfit, very very slow and can't get up the hills
My kind of ride, alas can't make it.
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I currently run double progression with top set as amrap. Add 2.5 kg to a lift when I get 6 or more reps, 5 reps keep the same weight, less than 5 drop by 2.5. Makes it simple and auto regulates intensity.