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I've no idea what the Harlem shake shit is about, but like this one
Grumpy Cat Does the Harlem Shake (no subscribe ending) - YouTube
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Weird one, I damaged a ligament in my back the other month and have been having osteopath treatment to sort that. Almost immediately after the first treatment, I started getting very sharp ligament pain in the back of my right knee. Osteopath said this can happen as your body overcompensates for back corrections but oddly, the pain is only while cycling. No amount of seatpost raising/lowering has got rid of it, but does feel like my foot angle has something to do with it. However, as I've already set my cleats for what felt comfortable before, resetting them to this new position leaves me with one very pigeon-toed foot. Can't decide if this is better (as it's more comfortable) or to leave it as it really looks like it'll cause further problems in future.
Dilemma.
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As per the title, after a frame for a mate's build. Ideally fairly good condition, steel, for as cheap as possible. Sub £100.
This is for a 250mile ride around Wales in the next couple of months, so eyelets for racks is definitely needed, and if you've got something 531 kicking around even betterCan collect from pretty much anywhere in London, or if you can post, bonus!
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^^ Yep, here with work