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Changed the saddle and post on the Focale as well as the chainring (back to 46t), chain and the chunky grips; it looks and feels much better now. I've also realised that my noob problems with SPD's aren't so much getting out of them as it is getting in, seems to be a lot of slipping about and wobbly starts as I try and locate the cleat. (#euph?)
still undecided on the paint
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Frame for you @hudsoncjnr ?
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On my walk to work there's a guy that cycles a hybrid on the path at speed and looks at pedestrians, myself included, like we're the ones in the wrong. He does this on St. Benedicts where you can't even walk side by side; I resist clotheslining him every day