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Take anti-inflammatories (ibuprofen) - the docs do special ones for joint pain. Strech your knee towards your chin a lot. Sleep on your side with a pillow between your knees (keeps SI joint in alignment). However might be worth speaking to a doc - SI pain is normally in the buttocks or down the back of the leg (or at least mine was), not really lower back.
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Morning All - lurked for a while, decided to post. Looking forward to being here.
LFGSS
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