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Anyone wearing on trainers should be shot on site. No exceptions.
Interestingly they've become a firm favourite of the working class up here. Whilst waiting for a sausage supper last week a young woman popped in from the tanning salon next door in a velour tracksuit, deep tan, big earrings and lips, and cloudmonsters.
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It looks great on @Tenderloin with an oversized fit.
Real M65s are boxy as hell. -
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I've been doing this several times a week for most of the year.. I think someone on here recommended it.
3 sets of..20 squats
10 press ups
10 lunges
20 rows (I do those pushups off the couch which use your triceps)
1 min plank
30 star jumpsI do some random light weights and the Myrtle routine for running most days during the week as well. I hate strength training but this seems to have stuck.
Forgot.. go to yoga once a week -
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Thanks.. I found this interesting..
On July 29th, @Artemisfornow, an anti-COVID lockdown truther and verified X user, posted that the Southport attacker’s name was Ali-Al-Shakati, an asylum seeker on an MI-6 watch list. None of this was true. And @Artemisfornow was credited as the originator of the conspiracy theory by outlets like The Times Of London, but she has since said that she actually got this information from a Facebook page called Kossyderrickent, a Nigerian gossip blogger with 100,000 followers on the platform, who, in turn, wrote that he got the name from a witness at the scene. The fake name was then picked up by a viral chum site named Channel3, which is run, partially, by a team of Facebook marketers in Pakistan. And from there it was shared on X by a right-wing journalist named David Atherton and far-right soccer hooligan Tommy Robinson. Finally ending in a mob storming a local mosque in Southport.
The NYT cold takeaway..
https://www.nytimes.com/2024/08/29/magazine/uk-politics-tories-conservatives.html