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Where are you based?
Cheers

SOLD

Was using this set up on my Dave Quinn track bike which was drilled for a front brake.

Sram force front brake with Miranda Elegance brake lever plus brake cable.
Were used on 25.4 riser bars.

£23 inclusive of p&p.

Thanks for sharing!

yep just purchased by @drkawaszelong

SOLD >>>

Pretty pleased with the build (shout out to Alex @ Dead Rats Cycles in MCR)
Only thing I'm not about is the stem - looks a bit too chunky for the frame?
Was thinking of getting one of these.. looks like it might suit a steel frame slightly better - https://velo-orange.com/products/vo-tall-stack-threadless-stem-31-8-rise

Look forward to seeing them!
What colour scheme is the frame?
Cheers.

Dibs pending pics!

Cheers, useful to read someone else's experience.
Yeah it's weird - at the moment I'd say about three quarters of my runs feel a lot harder than they should.
I ran a 10k PB back in December (38:12) and despite running pretty consistently since then (few little niggles but nothing major) I feel like I'd struggle to run sub-43 at the moment. I suppose the lack of races means I haven't had much motivation to do any 'proper' training.

I'd really like to know for sure if it is covid related.

When do you think you might have had it?

I kind of feel the same.. really struggling to get decent fitness back despite running pretty regularly and doing decent mileage. Lungs feel they're having to work too hard etc. I was feeling covidy rough in feb/march.. dunno - maybe it's just psychosomatic?!

Had this lying in the cellar for far too long.
Time to build it up again.
Got an old set of Mavic Ellipse wheels.. Need to see what else I can find in the parts box!

Great condition. No visible signs of use. Warranty until April 2024

Macbook Air 2020 for sale.
i5 processor
256gb SSD
8gb DDR4 RAM
Space Grey / Touch ID / Magic Keyboard etc.
Battery cycle count: 28
£900

Any interest here?

SOLD

Price drop > £60 collected from MCR or £65 posted.

PM sent

If the buyer isn't using it etc then gimme a shout -I regret letting this one pass by!

Did this sell to someone on here?

Fuck so tempted to buy this even tho I know it's too small!
How tall are you @mattyc ?

Massive thanks to those who got in touch but alas the seller at the London end went and sold to someone else..

Bit of a long shot but don't suppose anyone on here is doing a trip from London to Manchester in some sort of vehicle that could accommodate a cargo bike?!

Will of course pay cash monies to anyone that could help out.

Cheers!

Beautiful. If only it was a touch bigger. GLWS

Price drop > £65 collected from MCR or £70 posted.

I tried a couple of years ago to cut out salt and oil but basically flopped pretty quickly.

I'm a lot more confident/proficient in the kitchen now tho and have pretty much managed to go oil-free. Actually been surprisingly easy once you get used to not starting every meal with a massive glug of oil in the pan!

Gonna be much harder to cut out salt tho. And yeah, no way I could live without nuts! I think the more hardcore Esselstyn approach is for people with existing heart conditions etc, hence minimum fat intake.