Search results for:

Who?
Er, no, the Aussie girls double world records or the NZ team's world record would be the performance of the champs or the total annihilation of the opposition by Meyer in the Points and then Madison or the outstanding effort from the Aussie pursuiters (who are far younger than the GB's 'young' team pfft) and INCLUDED Meyer. That bloke just didn't get tired.

I notice this thread was a lot quieter than the Beijing thread. :)
Get used to it.. 2012 will be ours.

Want to make some bets now? maybe a thread with our 2012 predictions which is then locked til after the games...

Nice to see it getting more interesting again.

I've liked Bauge since that amazing skid evasion he did when Tournant crashed on him.

Sounds heart-stoppingly close, though:

http://www.cyclingnews.com/races/uci-track-world-championships-cm/session-7/results

Was Sireau who crashed into him last year, and Hoy should have won that 3rd race, Bauge made a bad mistake being too high on the track and going too slow with a lap to go and Hoy went underneath him, he tried to give Bauge a flick lost control slightly and backed off, that cost him the win..needs to do more work on bike handling skills and having a more relaxed upper body...

it was only one of three, but he went straight from the gun, and Hoy didn't expect it.

Not sure if getting a push from the holder is on though!

Yep the holder can push in the match sprint..

and no cheap trick, a legitimate tactic that Hoy should have been ready for

I bet Crampton's gutted he didn't make the final - he finished faster than Hoy, and looked far less ragged. He'll fucking destroy the field in 2012. There. I've said it.

I emailed him that very same thing! He just got too cautious in the semi when he should have just disapeared with 1.5 laps to go....

I may or may not be racing depending on whether we get to race during the day and how smashed I am from that, I also might bring 104kilo of super star swiss sprinter with me just to upset the form guide......

Thanks guys, deff one of our best weekends so far, everyone seemed to be really enjoying themselves and improved dramatically over the weekend

Cheers for coming

If you keep a training diary and log your sleep and waking pulse you will soon see a patten forming that will give you all the clues of a cold/illness approaching long before you get show any symptoms.

If you back off your training then and get some good rest you often find the illness passed really quick and you can get back to training.

Training while your body is fighting an illness is only gonna make the body tired and so it will take longer to fight off the illness.

eg: If your waking pulse is between 44 and 46bpm and you wake to find you have a pulse of 51bpm yet you have had the normal amount of sleep and you training the day before was not intense you need to keep an eye on your rest. Take it easy that day any get an early night. If it's still high the next day you probably have an illness in the wings... back off the training let the body do it's work.

What he said, over resting is always better than over training

I am!!

It's still lightly raining here, what's it doing there? If it's not raining but air is damp will the track dry?

it will be kenny, edgar, hoy

What a great camp, David and myself were really pleased with everyones commitment and effort. We feel you all came on really well over the weekend and seemed to take on board what we were saying very well. The last race was a real pleasure to watch.

Well done guys, we really enjoyed it!

he wouldnt cause we would have dropped him like...

Im still cold, good session through reckon I must have done at least 15k ;-)

David Le Grys and Lee Povey of www.fasttrackcoaching.biz are excited to announce details of our sprint tactics clinic on Saturday May 8th and Sunday May 9th at Newport Velodrome Wales.

This two day clinic will cover track sprinting race tactics in great detail on day one, with both video feedback and expert analysis after each effort. Day two we will cover Keirin race tactics with the same detail. This is a great opportunity to practice race tactics with expert feedback from two of the world's best sprint coaches.

Saturday’s session starts at 12pm with riders arriving and hopefully being able to have a go on WATT bikes before the rider briefing at 1pm, the session will finish at approx 6.15pm

Sunday there will be a road ride at 9.30 of approx 60 minutes and then we will be back at the track at 1pm for a rider briefing and finishing at approx 6pm.

Cost is £150 for the weekend's coaching and track time. Again this will be a limited size camp to ensure each rider gets a lot of individual attention and feedback. We are also offering individual bike fit sessions at £25 each over the weekend, where we will set your bike up in the best position for you to maximise your potential.

We have had a large number of enquires so I urge you to contact us immediately to avoid disappointment if you wish to participate.

Email to info@fasttrackcoaching.biz

or call

David Le Grys 07930 648469
Lee Povey 07967 000269

for a booking form please call or email today, numbers will be strictly limited to allow as much one to one coaching as possible.
[FONT=Times New Roman][SIZE=3] [/SIZE][/FONT]

I cant believe people whinge that its the "wrong" part of London, I come up from Brighton and Legro comes in from Colchester!

Stop moaning and get on with it!!

(steps down from soap box)

Why has glossy photos of girls gone???

Well put Lee!

I know Im shit, but at least i dont talk bollocks here, and I`ve got no time for training either.

By the way, would you be still interested in my front Corima disc?

how much you want for it mate?

im doing Goodfriday

the rest of you are just big girls who need to talk less and race more

one more the fastest guy on two wheels statement and I am going to lose it!!!

Don't listen to them. Almost all of my speed on the track came from hill climbing last season. Thats pretty much all I did. I don't have very good aerobic fitness as the long races kill me, but I can move the bike quickly when I need to. Most of my leg muscle mass came from doing these same hill reps

erm I am going to disagree, you would have got some aerobic fitness and lactate tolarence from the hill work but no speed. That came from the fact you are gifted Mike. As the Auzzie boy said, if time is limited spend as much of it doing what you will do in the events you are training for......

If you want to get good at hill climbing climb hills, if you want to be good on the track ride at speeds which replicate race speeds and do some sprint work at race cadence.

to help beef up the muscles? or am i incorrect in thinking this?

why do you want bigger muscles? (not that hill work is the best way of achieving that anyway)

I'm tired! its been a long day.....and non of this lot liten to me anyway
cause its all about loads of miles innit ;-)

ok lets start with what people believe the terms speed and power mean?

Shall i or shall i not comment on the stuff in this thread....mmmm

Hey Wiesia,

email me and I will send you all the details. Cost is £125 for the weekend.

Cheers

Not now, the track's covered in snow ;)

Let's settle this once and for all:

IF you are only racing Herne Hill then:
Despite this you will still be beaten by people running clinchers.

I use clinchers for track leagues :-)