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Absolutely, I agree - it can just sometimes seem that being one means you must be an awesome driver, so people might think that because they are a professional driver, whatever they do and their interpretation of the road must be correct.
Anyway, this morning's commute - crisp and chilly with a warming sun, excellent bus driver behind me up a hill, looking forward to ever lighter evening rides home. -
I'm yet to be convinced that the term 'professional drivers' indicates anything at all in terms of skill/awareness/road craft/courtesy/general common sense when driving. Everyone on the road, cyclists included, is just a fallible bag of organs hopefully making good decisions most of the time. But that lorry - ha.
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The crown race (lowest part of the headset) will need to be seated on the fork so he's probably talking about that, which would make sense to do at the same time.
Narrow/wide chainrings are very good, but the old one will be fine assuming it's not too worn, and chain/chainring/cassette are all of a similar age.
Cables - reuse if they aren't rusty/corroded etc, outers and inners can both degrade over time. Otherwise it's not a big expense to replace with new.
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Baskets always get a nod from me. #basketlyfe
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8 speed is fine for pootling around and even commuting/touring, if you're not aiming for blistering speed and use a suitable chainring - maybe a 40t if you can get up to 30t or 32t on the cassette. For sprucing, I'd just give it a blast/soak/wipe with GT-85 or similar, which should get most muck off it with a toothbrush & cloth approach. It doesn't look too grubby.
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Ah ok no worries, I'll pass. Thanks though.