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Poppy watch

Think there's more to it than that like how quickly your blood glucose returns to normal after a meal.

Theres a nicer mahonia that's not spiky called soft caress, mahonia is great for bees over winter. Other options are cornus for stem colour, pyracantha for bright berries that the birds like, hellebores, sweet box, witchazel, Daphne and yellow jasmine

Master of Malt are giving away freebies with every order from now until Christmas. Could be a 30ml dram, a discount, your order refunded or a whole bottle. Had a mate already get a free bottle in his order.

Try silver vine

I've ordered off these guys before

https://directplants.co.uk/large-olea-europaea-olive-tree-5-6ft-tall-supplied-in-a-7-5-litre-pot/

We stayed in an B&B in Scotland where the owner made us porridge with coconut milk, very decadant.

Yeah I leave it in for longer

Shout out to Oddbox's pumpkin porridge

https://www.oddbox.co.uk/recipes/spiced-pumpkin-porridge-with-cinnamon-pumpkin-seeds

I think I posted Hugh Fearnley Whittingstall's tea porridge recipe somewhere in here but here it is again for ease. I like using rooibos and dates.

I always go to Hampton Court, it's cheaper and a lot bigger so not so claustrophobic.

Shout out to the vegan roast at Orbit Brewery. Beautiful.

It's in the faqs

It's been nearly 48 hours and I haven't done a blue poo. Just read that 30% of people don't get the colour change, I feel cheated, I wanted to do a disco shit.

Not oil, Oli's. It's a shop on Walworth Road.

Cobnut, hazelnut, meh samesies. They sell them in these shells in Olis on Walworth Rd. You're lucky the squirrels haven't had 'em.

Cobnut

Yeah you can now eat what you want. If you have the blood glucose monitor there are challenges you can do to get the most out of it.

Yeah I feel terrible

Just done the blood sample, the piddly little plaster they provided was useless. I bled a lot, had to hold my arm in the air to help it stop.

Yeah they've changed them to cookies as the muffins were not vegan. They've been repeating on me all morning and now I have to eat the second lot.

Playing with his magpie friend. He never tries to catch the magpies, just tries to make the machine gun noise back at them. He sometimes lets them grab his tail and rolls over.

Just eaten the test cookies, feels weird eating something so sweet for breakfast. Also, sorry tmi, took the poo sample ths morning. Shitting into a toilet bowl hammock was an experience!

Had white rice for dinner last night, was interesting to see I didn't have a mad spike in blood sugar which may be down to what I ate it with. Not sure if you've found the blood sugar challenges in the app. Will be worth doing just to illustrate how to control blood sugar spikes. You can read about these by clicking on the speech bubble top right.

Just try again next year, the tuber will probably have grown and will have more energy for next year

It's late October but the mystery dahlias are still coming out. This is a new one.