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I know it's no help to a single speed or fixed gear but it's still quite interesting
http://www.autobloggreen.com/2008/08/02/shimano-introduces-shift-by-wire-for-high-end-bicycles/
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+lots not riding it alone.
I've done a few longer cycles, mostly about 80-90miles but one was a double century (200miles) with a friend. We did it for fun (!).
We averaged just under 17mph (12hrs of cycling time) but then we were doing it as a challenge. I'd say that bike fit is incredibly important - mine is not the best and I had various numb bits afterwards. I had a problem with numb toes since I was using SPDs and touring shoes so the cleat was pressing slightly into my foot. I also got bad shoulder ache from just letting my back rest forward on my arms.
Planning a route that goes past several villages with shops is a very good idea so you can refill water bottles and food supplies.
A few useful points.
I used GPS to navigate (much easier).
I broke 3 spokes on my rear wheel - check it before you go, maybe take some spares too.
I couldn't go near sweet food by the end of the cycle.
Padded shorts = essential.
Repair kit = essential.(If you're interested http://www.jwshale.com/cycling/doublec/doublec.html )
Hope this is useful.
Looks like a good route.... quite flat where I used to live in Willingham. I take it this wasn't single speed?
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I have always liked Kingsley Photographic on Tottenham Court Road (http://www.kingsleyphoto.co.uk/).
Not sure if they do Olympus but its worth asking.
I am a Nikon man myself so not sure about the flash. Would check out www.warehouseexpress.com for price.... much cheaper than most and good service.
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£15? http://www.phones4u.co.uk/shop/shop_payg_details.asp?ItemKey=156574&NetKey=2