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Its so nice to finally see some talent and some smooth fillets in a current project thread.
At first I thought the dropouts would be a bit boring but with that transition to the stays they are gorgeous. They will be even better with the stainless faces.
Top work, very inspiring!
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Noted.
However, I literally got them for free, so I have nothing invested in them and even though I don’t believe in collecting stuff. I think I’ll forever keep these in my collection ;) -
Dug out these when cleaning up the shed a while ago.
Top is road, bottom is track. -
I think I have a front hub in pretty good condition that spins very smooth, but not sure if you’re only interested in NOS?
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I agree with all the above comments on protein intake, and it does sound like you’ve been suffering from DOMS. There are other ways of improving your performance on a plant based diet, more antioxidants, cherries after training, beets before etc etc.
Check out nutritionfacts.org for more info. -
As I established on the last page those aren’t strong enough to get to optimal levels (unless you also eat lots of fortified foods?)
How much protein are you getting?
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Yeah, I thought about obesity and liver issues, but calling a guy out as a fat drunk on the internet seemed a bit agressive. 😂
Taking it with food helps with absorption, and iirc there’s a mineral that helps too.. magnesium or selenium maybe.
I would increase dose to 3-4000 iu, and if that didn’t work, switch brand, and if that didn’t work, see a dietician.
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XTR looks great! 😉
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What they really should do is to put a straight fork on it, instead of the curved one it has had for generations
Hi Tom,
Sorry for the late reply.
Yes, it is a suntour hub, but after I dug it out I realized it’s 28h and not NJS, so probably not what you are looking for :)