Mostly to offer encouragement when they pass which they do a lot. It's really heartening to get some positive vibes when you're dying on the course
Beer cake post race!
Try and avoid high fat foods immediately before, during and immediately after the event. Fat takes longer to metabolise and interferes with carb absorption so you can feel full but not get the benefit. Cake is quite high fat :(
We both get sofas - hers cost more than mine. She deserves it.
Howard - well done and thanks for the mug!
Enjoy Big Dog - decided it's too risky to ride a 6hr race when I can barely manage 3hrs training 😓.
If there's any chance someone could get me a mug I'd be eternally grateful!
Who's doing Big Dog?
Plus - I now rival Howard for climbing physique. Never knew I had so many veins!
Negative - I rode 3 hours slow XC on Sunday and was wrecked......
Anyone here able to read the results of a full blood count and tell me if I am anaemic/ if it explains why I'm permanently fucked by 2pm?
It wouldn't be the hardest thing to do a couple of recce laps on last year's course?
What's the clearance like on the front? That's where I would be really concerned.
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