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Its hard to stay motivated for weight loss unless you have specific targets or deadlines.
Dieting is pretty much the opposite of fun, especially if you're a foodie like me.My weight loss has slowed down, though hopefully to a more sustainable amount, with a reasonable amount of social / celebration meals sprinkled in.
01/01: 80.8kg
29/1: 76.5kg
05/02: 75.5kg
12/02: 75.2kg
19/2: 74.9kg
01/03: 75.9kg
08/03: 74.0kg
13/03: 73.2kg
31/03: 73.5kg
07/04: 73.4kg
15/04: 72.9kg
24/04: 73.8kg (after 1 week in France)
04/05: 72.1kg
09/05: 71.3kgSo almost 10kg since I started.
Muscle mass is up quite a bit, visible abs is only a couple of kg away. Sub 69kg by the end of the month.40g protein shake in the morning, meat lentils/legumes + green veg for lunch and dinner for the next couple of weeks is the plan.
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I've got some from left from last year's online prescription, but being able to pick them up from the supermarket at a cheaper price is good news.