Over the water in Norn Ire, serious cycle commuter, and a bit of a bike geek.
Also draw, studying for IT/Maths degree on OU and I keep chickens.
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True but "well we are not going to trash your house, we will only trash the garden and the garage, be happy!" to me :)
It will resolve huge issues for people though as FoM will apply. Add customs union and the NI border is sorted.
But yeah, economy bit, not ideal.
Cha it's almost as if both parties are split.
Maybe remain Labour should go to the greens, remain Tories to the lib Dems and then we have a semblance of choice?
I've lost all faith by now. But, I think even a Norway option is going to hit the economy and for nothing much. Bye bye banking. That will be hailed as some victory if it happens by some too. It's not. It's damage limitation.
No, some aren't, but that doesn't make it ok to lie to them like it was done. And like with farming, quota can be a right pita to work with, though nobody has a perfect replacement.
This quote tho" "In the view of some industry leaders such as Deas, these lopsided access arrangements amount to an exploitation of Britain’s political weakness when it joined the EEC that is still being played out today. “If the UK was in west Africa, it would be considered to be a neocolonial relationship,” he says"
Haha lol seriously, if they want people to stop saying brexit is linked to feelings of superiority then stop saying this.
So in my experience deadlifying three times a week is just not ok. Twice kills me, and that was heavy work (2x bodyweight) and speed work with lighter weights, pretty standard fare.
How would you program 3x a week?
If I time it right I may just about be able to sail down to work like a flying squirrel ;)
So far the epic cotton stuff is ok, pit zips are nice in theory but the way you sit on the bike they don't actually catch enough wind to vent I think.
I would like a jacket that is just pockets and zips everywhere.
Rain: Close the zips
Heat: Open and let it all blow in and out.
Another solution is arm warmers and wind stopper gilet, that's my go-to "summer" (there is no summer here in NI, it's a lie) solution. But it was proper bucketing yesterday...
That's too much. Deadlift is a really good lift, but once you get strong in it, it will start eating in your recovery badly.
Squat once a week, deadlift once a week, squat/deadlift variations (hack squat, front squat, change deadlift stance, go a bit higher reps) is plenty.
have you tried anti-hangover training? ;)
I was 62.5 after half a bottle of red and steak/chips, the drink weight loss diet doesn't do it for me :p
Yep, that there material.
In NI you obviously can have anything from sun and 2 degrees cycling to work to pissing rain and 10 degrees on the way home... so it feels like cotton except it keeps the rain out.
I tried an endura "plastic" jacket with pit zips, but meh, still boily. I generate a lot of heat though when I exercise.
I find after a while I got ok with guessing how much rice, noodles, potato mash etc. there is when I buy food. The size of how it looks at home will be the same. Maybe photos of portions can help you out?
How much fat they put though is always the big guess :):)