DenGlanzig

Most recent activity

• Northwest Marketplace

  in Manchester • 2 weeks, 4 days

  

  Apologies, only just noticed this message. Bike is still available if you are interested?

• Digital photography

  in Photography • 1 month

  

  Bolton.

• Digital photography

  in Photography • 1 month

  

  One from my friends wedding a while back.

• Northwest Marketplace

  in Manchester • 1 month, 2 weeks

  

  Hey, your mate just PM'd me.

  I have replied 🙂

• Northwest Marketplace

  in Manchester • 1 month, 2 weeks

  

  .

• Northwest Marketplace

  in Manchester • 1 month, 2 weeks

  

  FOR SALE £550

  Genesis Croix De Fer, 54cm

  Shimano Sora
  Specialized Pizza Rack
  35mm Gravelkings

  According to Strava this bike has only done 800 miles, probably only a fraction of that on these tyres.

  Could do with a clean but otherwise in great condition.

  Got some bills to pay and it's not getting used so has to go

• Books - What are you reading?

  in Miscellaneous and Meaningless • 2 months

  

  I really enjoyed Sea of Rust

• Films

  in Miscellaneous and Meaningless • 2 months, 1 week

  

  Aquameh

• Running

  in Miscellaneous and Meaningless • 2 months, 1 week

  

  • @Brum
    
    

  Sorrly, only just seen this - not been following anything online I can link to - I saw a physio who gave me some exercises, but if you google exercises for strengthening glutes, and stretching quads its basically all of those.

  Lots of lunges too.

• Running

  in Miscellaneous and Meaningless • 2 months, 2 weeks

  

  First run in over a month with no knee pain. Looks like the stretching and strengthening exercises are working. ✌️✌️