Going back a few pages for the 86 last year I think I did 14 gels and five batches of SIS Go powder over thirteen hours. Wouldn't want to do any more.
Blimey I'm sure they were £20 last year. They do know what they're doing and put on a good event but £26 for a 10K is pushing it.
A win is a win is a win
My max HR is as correct as possible yet it still occasionally tells me I can run a two and a half hour marathon which is not correct.
Meh, 17:40 or thereabouts. I ran 45 seconds faster basically a year ago.
Not happened yet, I'm on NZ time
Running a flat 5km tonight, first race post 100km. I have absolutely no clue where my fitness is so it could be a good surprise or I could blow up after a mile. Who knows.
Tarawera Ultramarathon in 13 and a half hours time. Terrified.
I didn't get lapped thankfully so had very little thinking to do. 17:08, I ran faster than that on the road last year, time to get back to speedwork I think.
Sage advice. Track racing is a thing I've kinda skipped so I have no idea how to go about it. I will 100% still manage to go out too quick because that is my M.O. Will have a KM split in mind and try and hit it
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